Shanghai Spa: Best Spas, Massages & Hot Springs

By TaraKai
November 2, 2026

Shanghai is famous for its skyline, shopping streets, and delicious food, but it's also a great place to enjoy a relaxing spa day. After exploring The Bund, Nanjing Road, or Shanghai Disneyland, a massage or hot bath can help you unwind.
For Filipino travelers, Shanghai offers everything from traditional Chinese massages and affordable foot spas to luxury hotel treatments and 24-hour bathhouses. Here's a guide to the best Shanghai spas, popular treatments, and useful tips before booking.
What Makes Shanghai Spas Special?

A spa visit in Shanghai can be quite different from what you're used to in the Philippines.
While many Filipino travelers are familiar with massage centers offering one-hour treatments, Shanghai also has large bathhouse-style spas where visitors can enjoy bathing facilities, saunas, food, entertainment, and relaxation areas.
Some establishments are open around the clock, making them popular with travelers who want to relax after a long day of sightseeing.
Here's what you can expect:
- Traditional Chinese massage: Techniques such as Tui Na focus on applying pressure and manipulating muscles and soft tissues.
- Foot massage: A popular choice after long hours of walking around Shanghai.
- Hot baths and saunas: Available at selected bathhouses and spa complexes.
- Luxury hotel spas: Offer treatments such as aromatherapy massages, facials, and body treatments.
- Relaxation lounges: Some larger spas have comfortable seating, refreshments, and entertainment areas.
- Extended spa experiences: Certain bathhouses allow visitors to spend several hours or stay overnight, depending on their packages.
💡 Pro Tip: If you're visiting Shanghai for the first time, check whether a spa offers individual treatments or full bathhouse access. The two experiences can be quite different, and massage treatments may not be included in the entrance fee.


















Best Shanghai Spas to Visit
Shanghai has different types of spas, so the best choice depends on your budget, preferred treatments, and how much time you want to spend relaxing.
The following options include traditional bathhouses, large wellness complexes, and hotel spas.
1. Shuiguo Hot Spring: For a Chinese Bathhouse Experience

Shuiguo Hot Spring is a well-known bathhouse brand in Shanghai, offering an experience that combines bathing facilities with relaxation and leisure activities.
Unlike a regular massage shop, this type of spa is designed for visitors who want to spend several hours enjoying different facilities.
Depending on the branch and package, visitors may find bathing areas, saunas, refreshments, and relaxation spaces.
One of its locations is in Wujiaochang, an area in Shanghai's Yangpu District.
What to know:
- Spa type: Chinese bathhouse and wellness complex
- Location: Multiple Shanghai branches, including Wujiaochang
- Experience: Bathing, sauna, relaxation, and optional massage treatments
- Best for: Travelers who want to experience Shanghai's bathhouse culture
Important: Entrance packages, included amenities, and time limits can differ between branches. Check the exact location and ticket details before visiting.
2. Yang·SPACE Spa: For a Longer Relaxation Break

Yang·SPACE Spa is another option for travelers who want more than a standard massage session.
This type of large spa complex combines bathing facilities with areas for relaxation and leisure. It can be a good choice if you want to take a longer break from sightseeing.
Depending on the package, certain facilities or activities may require an additional payment.
What to know:
- Spa type: Bathhouse-style spa complex
- Location: Pudian Road, Pudong
- Experience: Bathing facilities, relaxation areas, and leisure activities
- Best for: Solo travelers, couples, and visitors who prefer a longer spa visit
💡 Pro Tip: Some Shanghai bathhouses offer overnight access, but that doesn't necessarily mean a private room or bed is included. Check the resting arrangements and extra fees before booking.

3. Qushui Lanting: For a Premium Spa Experience

Qushui Lanting is known for combining spa facilities with dining and relaxation areas.
It is worth considering if you prefer a more upscale bathhouse experience and have several hours available.
Rather than visiting only for a massage, guests can choose packages that allow them to enjoy different facilities.
What to know:
- Spa type: Premium bathhouse and wellness complex
- Experience: Bathing, relaxation, dining, and selected spa services
- Best for: Couples, special occasions, and travelers looking for a more luxurious experience
- Booking advice: Review the package inclusions and any additional treatment charges
If you're traveling on a budget, compare available packages carefully before choosing this type of spa.

4. Water's Edge Spa at Park Hyatt Shanghai: For Luxury Hotel Treatments

Water's Edge Spa at Park Hyatt Shanghai is a good option for visitors who prefer a quieter, more traditional hotel spa experience.
Located in Pudong, it offers massage, facial, and body treatments.
According to the hotel's official spa information, its wellness facilities include a swimming pool, whirlpool, fitness center, treatment rooms, and saunas.
What to know:
- Spa type: Luxury hotel spa
- Location: 100 Century Avenue, Pudong, Shanghai
- Treatments: Massage, facials, and body treatments
- Best for: Couples and travelers looking for a premium spa session
Access to certain facilities may depend on the treatment or booking package.
5. Yuan Spa at Hyatt on the Bund: For Massage and Body Treatments

Sources: www.hyatt.com
Yuan Spa at Hyatt on the Bund offers a peaceful setting for travelers who want to relax after exploring Shanghai.
The spa provides massage, facial, and body treatments inspired by wellness and relaxation.
Its location near The Bund makes it worth considering if you're staying in the surrounding area.
What to know:
- Spa type: Luxury hotel spa
- Location: 199 Huang Pu Road, Shanghai
- Treatments: Massage, facials, and body treatments
- Best for: Travelers looking for a quieter spa experience
Check treatment availability and appointment times directly with the hotel before visiting.
Types of Shanghai Spa Treatments
Not every Shanghai spa offers the same treatments. Some focus on traditional Chinese massage, while others specialize in modern wellness services.
| Spa Treatment | What to Expect | Best For |
|---|---|---|
Traditional Chinese Massage (Tui Na) | Pressure, kneading, and other manual techniques | Travelers interested in traditional Chinese massage |
Foot Massage | Massage focused on the feet and sometimes lower legs | Relaxing after sightseeing |
Aromatherapy Massage | Massage using scented oils | A gentler relaxation session |
Body Scrub | Exfoliating treatment that removes dead skin cells | Visitors interested in body care |
Hot Bath and Sauna | Bathing and heated relaxation facilities | Travelers who enjoy spa facilities |
Facial Treatment | Skin cleansing and care treatments | Visitors looking for skincare services |
Head and Shoulder Massage | Massage focused on the upper body | A shorter massage session |
Treatment names and techniques can vary between establishments.
Traditional Chinese Massage (Tui Na)
Tui Na is a traditional Chinese massage technique that uses movements such as pressing, kneading, and rolling.
The pressure may feel stronger than a typical relaxation massage, depending on the therapist and treatment.
If you prefer gentle pressure, let the therapist know before the session starts.
Foot Massage
Foot massages are especially popular with visitors who spend hours exploring Shanghai on foot.
After walking along Nanjing Road, visiting Yu Garden, or spending a day at Shanghai Disneyland, a foot massage can be a pleasant addition to your evening.
Some spas offer foot massages as standalone treatments, while others combine them with shoulder or neck massages.
Aromatherapy Massage
If you prefer a gentler spa experience, aromatherapy massage may be a suitable option.
This treatment usually involves massage oils and techniques intended for relaxation.
Before booking, ask whether the treatment uses essential oils and inform the therapist about any allergies or skin sensitivities.
Body Scrub
Body scrubs are offered at some Shanghai spas and bathhouses.
These treatments usually involve exfoliating the skin using scrubbing techniques or specialized products.
The experience can be different from a regular body massage, so check what the treatment includes before booking.
⚠️ Important: If you have sensitive skin, an injury, or a medical condition, inform the spa before choosing a treatment. Avoid treatments that cause pain or discomfort.
Secure Your Stay in Shanghai
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Breakfast
How Much Does a Shanghai Spa Cost?
Shanghai spa prices vary depending on the location, treatment, duration, and facilities included.
A neighborhood massage shop will generally have a different pricing structure from a luxury hotel spa or an all-day bathhouse.
| Spa Type | Pricing Factors |
|---|---|
Foot massage | Treatment length and location |
Traditional Chinese massage | Duration, treatment type, and therapist |
Aromatherapy massage | Treatment duration and spa category |
Large bathhouse | Entry duration, included facilities, and package |
Luxury hotel spa | Treatment type, duration, and hotel |
Overnight spa visit | Entry package, resting facilities, and additional services |
What may cost extra?
- Full-body massage treatments
- Private treatment rooms
- Body scrubs or specialty treatments
- Premium meals and beverages
- Private resting areas
- Extended stays beyond the ticket's time limit
Prices can also change during weekends, public holidays, and busy travel periods.
Shanghai Spa vs. Traditional Massage: What's the Difference?
If this is your first time visiting Shanghai, it's helpful to understand the difference between a spa complex and a regular massage center.
| Shanghai Spa Complex | Feature | Traditional Massage Center |
|---|---|---|
Bathing, leisure, and relaxation | Main experience | Massage treatments |
Available at many locations | Hot baths and saunas | Usually not the main feature |
Available at selected venues | Food and drinks | Limited or not available |
A few hours or longer | Visit duration | Usually based on treatment length |
Available at selected complexes | Overnight facilities | Generally not offered |
Travelers who want a longer experience | Best for | Travelers looking for a massage |
If you have only one or two hours available, a massage center may be more convenient.
However, if you want to spend half a day relaxing, a large Shanghai spa complex could be a better fit.
Are There 24-Hour Spas in Shanghai?
Yes. Shanghai has bathhouse-style spa complexes that operate 24 hours a day.
These establishments can be convenient for visitors who want a late-night relaxation session or a longer spa experience.
Some facilities may include:
- Hot baths and saunas
- Relaxation lounges
- Dining areas
- Massage treatments
- Entertainment facilities
- Resting spaces
However, 24-hour operation does not mean every service is available throughout the night.
Massage appointments, dining services, and other facilities may follow separate schedules.
⚠️ Important: Do not assume a 24-hour spa can replace a hotel. Some venues only provide shared resting areas, and overnight fees or time limits may apply. If you need proper sleep, luggage security, and privacy, booking a hotel is usually more suitable.
How to Book a Shanghai Spa
Booking a spa in Shanghai is generally straightforward, but it's worth checking a few details before making a reservation.
Step 1: Choose Your Preferred Spa Experience
First, decide whether you want:
- A traditional Chinese massage
- A foot massage
- A luxury hotel spa treatment
- A hot bath and sauna experience
- A longer bathhouse visit
This will help you narrow down your choices.
Step 2: Check the Location
Shanghai is a large city, so choose a spa that's convenient for your itinerary.
For example:
- Pudong: Convenient for travelers staying near Lujiazui and the surrounding business district.
- Huangpu: Worth considering if you're exploring The Bund, Nanjing Road, or People's Square.
- Jing'an: A practical area to look for spa services during a shopping or sightseeing day.
- Hongqiao: May suit travelers staying around the Hongqiao transport hub.
Check the exact address before traveling, especially when a spa has multiple branches.
Step 3: Compare Treatments and Packages
Read the treatment description carefully.
Make sure you understand:
- Treatment duration
- Services included
- Entrance fees
- Additional charges
- Cancellation conditions
- Appointment requirements
Step 4: Make Your Reservation
Depending on the establishment, you may be able to book through a travel platform, the spa's official website, or directly with the venue.
Save your reservation confirmation and check whether you need to show a QR code or booking reference upon arrival.
Step 5: Arrive and Enjoy Your Treatment
Try to arrive a little early, especially if it's your first visit.
This gives you enough time to confirm your booking, change clothes if necessary, and understand the spa's rules.
- One way
- Round-trip
- Cheapest nonstop
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MNL8:25 PM3h 40mNonstopPVG12:05 AMManila - Shanghai|Thu, Dec 3|Cebu PacificKRW 128,900KRW 181,60028% offSearch28% offKRW 181,600KRW 128,900
MNL8:25 PM3h 40mNonstopPVG12:05 AMManila - Shanghai|Tue, Dec 1|Cebu PacificKRW 128,900KRW 181,60028% offSearch28% offKRW 181,600KRW 128,900
MNL13:003h 40mNonstopSHA14:00Manila - Shanghai|Mon, Sep 6|Normal AirlineFind more flightsFind more flights
Important Tips Before Visiting a Shanghai Spa
Here are some useful things Filipino travelers should know before visiting.
- Check the bathing rules: Some Chinese bathhouses have gender-separated bathing areas where guests are expected to bathe without swimwear.
- Confirm what's included: An entrance ticket may cover bathing facilities but exclude massages and other treatments.
- Ask about extra charges: Confirm the total price before ordering additional services.
- Bring your booking confirmation: Keep a screenshot in case you have trouble accessing the internet.
- Use a translation app: English-speaking staff may not be available at every spa.
- Check age restrictions: Some areas or treatments may not be suitable for children.
- Ask about tattoos: Contact the spa if you're unsure about its tattoo policy.
- Follow hygiene rules: Shower before entering shared baths and follow the venue's instructions.
- Keep valuables secure: Use the lockers provided and avoid leaving valuables unattended.
- Avoid overly hot baths: Take breaks, stay hydrated, and leave the bathing area if you feel dizzy.
- Check the last treatment time: A 24-hour venue may not offer every massage treatment overnight.
- Confirm your payment method: Ask whether international cards, cash, or supported mobile payments are accepted.
FAQs About Shanghai Spa
-
How much does a spa cost in Shanghai?
Shanghai spa prices vary depending on the location, treatment, and package. Basic massages are generally more affordable than luxury spa experiences. Check the latest prices on Trip.com before booking. -
Are there 24-hour spas in Shanghai?
Yes, several Shanghai spas, including Shuiguo Hot Spring and Young·SPACE Hot Spring Hall, offer 24-hour access. However, individual treatments and facilities may have different operating hours. -
Can foreigners visit spas in Shanghai?
Yes, Filipino travelers and other international visitors can enjoy spas in Shanghai. Some establishments may have limited English-speaking staff, so using a translation app can be helpful. -
Can I stay overnight at a Shanghai spa?
Some 24-hour spa complexes provide resting areas for overnight visitors. However, private rooms, sleeping facilities, and extended stays may involve additional charges. -
Do Shanghai spas provide towels and toiletries?
Many large spa complexes provide towels, slippers, and basic toiletries. However, amenities vary by establishment and ticket package, so check what's included before visiting.
Related products
Shanghai Spa
- 1. What Makes Shanghai Spas Special?
- 2. Best Shanghai Spas to Visit
- 3. Types of Shanghai Spa Treatments
- 4. How Much Does a Shanghai Spa Cost?
- 5. Shanghai Spa vs. Traditional Massage: What's the Difference?
- 6. Are There 24-Hour Spas in Shanghai?
- 7. How to Book a Shanghai Spa
- 8. Important Tips Before Visiting a Shanghai Spa
- 9. FAQs About Shanghai Spa
I enjoy exploring new destinations, testing travel products, and sharing useful travel tips that help Filipino travelers enjoy smoother and more comfortable trips.






