The Narrows – Zion National Park’s Most Iconic River Hike

Hiking The Narrows in Zion National Park is an unforgettable adventure that immerses you directly into the canyon’s soul. Unlike traditional hikes, The Narrows takes you into the Virgin River itself — with towering sandstone walls rising hundreds of feet above as you wade through the water. The experience is like walking through a natural cathedral, carved over millennia by rushing water and wind. The journey begins at the Temple of Sinawava, where a paved path leads you to the start of the river trek. From there, you’ll navigate ankle- to waist-deep water, depending on the season. Along the way, discover dramatic rock formations, hanging gardens, and narrow passageways barely wide enough for two people. Proper footwear, a walking stick, and checking weather conditions are a must — flash floods can occur. But with preparation, The Narrows rewards you with a rare and peaceful connection to the land. Whether you hike a short stretch or go all the way to Big Springs, the sense of awe never fades. It’s not just a hike — it’s an immersive experience into Zion’s hidden world, where the silence echoes and nature surrounds you on all sides. #triprecommended