Meditation in New Delhi

Here is a guide to meditation in New Delhi: Recommended meditation spots • International Yoga Village: Located on the outskirts of the city, this peaceful environment is ideal for deep meditation and breathing exercises. It offers a variety of short- and long-term courses to help reduce stress and improve concentration. • Vivekananda Memorial: Located by the lotus pond, this memorial regularly holds free public meditation sessions. People can relax in nature and listen to masters explain classic wisdom. • Krishna Temple: This modern temple features colorful statues and offers insight into religious history and culture. Visitors must remove their shoes before entering and are not allowed to take photos. Preparation • Items: Bring a comfortable cushion or blanket for sitting; bring a notebook to record your meditation experiences and insights. • Knowledge: Learn the basics of meditation and techniques in advance, such as following your breath, chanting mantras, and guided meditation. You can learn through reading related books or watching instructional videos. • Time: Early morning is the best time for meditation, as the air is fresh and the environment is quiet. Try to get up early and go to your meditation spot. Meditation tips • Follow the rules: When entering temples or meditation centers, follow the etiquette rules, such as removing your shoes, keeping quiet, and not touching items. • Respect others' beliefs: Meditation spots in New Delhi may involve different religions and cultures. Respect others' beliefs and customs, and do not make inappropriate comments or disrespectful actions. • Stay focused and patient: During meditation, your attention may wander, which is normal. Be patient, and when you notice your attention wandering, gently bring it back to the meditation topic. Post-meditation adjustment • Stay calm: After meditation, maintain the calm state of mind you had during meditation, and avoid immediately getting caught up in a busy, stressful state.