[Sri Lanka] Authentic Ayurvedic experience

Speaking of Sri Lanka, Ayurveda 💆 It is a traditional medicine that originated in Sri Lanka and India, and aims to prevent illness and promote mental and physical health. First, you will receive counseling and be divided into three types called doshas. You will then receive treatments such as meals, treatments, and saunas that match your dosha to prepare your body. Since this hotel is dedicated to Ayurveda, I was able to spend a quiet and relaxing time ✨ This time, I only experienced it for 4 days, but I was glad I did it because I felt detoxed. The ideal time seems to be about 2 weeks. Below are some good points and points of concern, so please refer to them. [Good points] ・I learned which ingredients suit my constitution ・My sleep quality improved ・My bowel movements improved ・You will receive a health report at check-out [Concerns] ・There are geckos in the room (you will get used to it halfway through) ・You cannot take caffeine, and you should not eat anything other than the food provided ・You will be very tired after the treatment (especially on the first day) ・A lot of oil was used in the head massage, and my hair became oily. It took a long time to come off... ・I got a rash as a reaction to the pain 📍Location: Jetwing Ayurveda Pavilions Porutota Road, Ethukale, Negombo 11500 It's about 30 minutes by taxi from Colombo airport. #GoOverseas #Ayurveda #SriLanka