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Chennai>100 km from downtownHighlights:Chennai Yoga courses combine the essence of traditional yoga with modern teaching concepts, providing a variety of yoga experiences, from basic asanas to deep meditation, to improve the balance of body and mind in all aspects. Yoga Features: Chennai is the cultural center of southern India. The yoga courses here are deeply influenced by traditional Indian culture and philosophy. Students can not only learn yoga asanas, but also deeply understand the philosophical thoughts and cultural connotations behind yoga. Through the course, you will have a deep understanding of the philosophical connotation of yoga and experience peace and relaxation from the inside out. Course Content and Duration: Chinnaey's yoga courses are rich and varied, including traditional Hatha Yoga, Ashtanga Yoga, Flow Yoga and other courses, covering asanas, breathing techniques, meditation, relaxation techniques and other aspects. The course duration is flexible and varied, with both short-term 60-90 minute experience courses and long-term systematic courses. Teachers and teaching quality: The Yoga Academy in Chennai has many senior yoga instructors who not only have rich teaching experience, but are also deeply influenced by the Indian yoga tradition. Their teaching methods are flexible and varied, with both traditional command teaching and interactive teaching. They usually use small classes of less than 15 people to ensure course quality. Equipment and facilities:The yoga studio in Chennai is equipped with professional yoga facilities and equipment. Including comfortable yoga mats, yoga balls, yoga belts and other auxiliary tools, these equipment can help students better complete yoga movements and improve the effect of practice.Chennai yoga courses, deeply experience the essence of Indian yoga, deeply feel the local culture, relax the body and mind and improve health.
3 attractionChennai Yoga Studio1.9
Sivananda Yoga Vedanta Centre Chennai