New Delhi: Soul Soothening Sun Yoga in Lodhi Gardens

Allow me to take you on a journey within through yoga, conversations and meditations in heart of Delhi through this wholesome experience.

Here is what happens on this soulful retreat :

> We meet at Lodhi Gardens where we walk together to my favourite spot to practice some authentic Yoga techniques.

>We begin with some stretches and move to poses (Asanas) lying, sitting & standing

> We learn and practice the powerful Sun Salutation Yoga & watch its impact on our body.

> Together we observe the magic of breathe work next & enter into a state of deep relaxation through breathing techniques

> We close with a water meditation next to a foundation and go inwards. Also an opportunity to ask questions & make great conversations at this point.

This experience is suitable for all - beginners, intermediate or expert & for all age groups. Prior experience in Yoga is not at all needed.

We would flow with your comfort and abilities. You are in safe hands to experiment, un/learn a few new Yoga poses - some for the gram, some for yourself!