Golden Gate Stadium

Running with friends is a great way to add fun and improve training results. Here are some tips to make your runs with friends more meaningful: The benefits of running with 1. Motivate each other • When you need to challenge your pace or complete a long distance, the company of friends can give you extra motivation. 2. Improved security • Running with a companion can increase your sense of security, especially when running in more remote locations. 3. Improved fun • Chat together or