When you come to Guangxi, you must visit Bama, the hometown of longevity.

📍Bama Bama Hechi, located in the northwest of Guangxi, is home to 12 ethnic groups including Yao, Zhuang, and Han. The unique natural environment and peculiar cultural landscape here have given birth to the extremely mysterious phenomenon of longevity...; it continues to perform miracles of human life and is praised by Mr. Keiichi Morishita, President of the International Society of Natural Medicine, as "a piece of pure land left by God to the world." It is a globally recognized longevity town that attracts worldwide attention. 【About transportation】 ✈Airplane: Depart from Nanning Wuxu International Airport (suitable for children from other provinces). 🚝High-speed rail: Nanning East Station and Nanning Station are both convenient options, accessible by high-speed rail and train. If you are from Nanning, you can also choose to drive yourself, which is about 3 hours. 🔍Tips It is strongly recommended to choose self-driving or rent a car for easy travel, because the attractions here are relatively scattered and it may not be convenient to take a taxi 【About accommodation 🏠】 1️⃣Stay in a local economy hotel, clean and hygienic 2️⃣Stay at Bama Cifu Lake Junlan Resort Hotel and Bama Century Health Park. The environment is really good. There is an open-air swimming pool in the room, overlooking Cifu Lake. You can see the sunrise and sunset without leaving the house~ 【About attractions🍁】 1️⃣ Bainiao Rock Bama Bainiao Rock: The mountain-crossing rock cave on Panyang River is rich in natural negative oxygen ions, where hundreds of birds compete for shelter and it is majestic and colorful. Taking a cruise in and out of the cave, there are "three bright and three dark" places, which allow you to experience the feeling of disappearing in the universe for three days and three nights. Such a legend of a "time and space tunnel" is enough to satisfy your curiosity and experience the real version of the magical time travel. (Tickets: 75/person) 2️⃣ Baimo Cave: Baimo Cave is filled with auspicious fog all year round. It has been measured that the concentration of negative oxygen ions in this cave is as high as 70,000 per square centimeter. It is a holy place for people to conduct rehabilitation and recuperation. There are dark caves, strange mountains and tiankengs in the cave, and the Yao people live on the top of the cave. There are quartz, stone pillars, stone curtains, stone Guanyin Bodhisattva, etc. in Baimo Cave, with various shapes and forms that are dazzling. (Tickets: 73/person) 3️⃣ Changshou Village: Here you can watch the fragrant pig race, and have a Bojiyan in the evening. The tables are put together like a long table. There are wonderful performances and bonfire parties after dinner. After watching these, you can go to watch the Mengbama performance from 20:00 to 21:00. It is very exciting. In short, you can play here from the afternoon to the night, and the experience is very good. 4️⃣ Crystal Palace Bama Crystal Palace: The Changshou Crystal Palace is a characteristic cave in Bama. Endless edelweiss hair and sea-like curled crystal needles come together to form the world's only non-gravity water-induced crystal flower kingdom, which makes people feel crystal clear, hence the name. 5️⃣ Sanmenhai Sanmenhai: The water, caves and sky of Sanmenhai are integrated into one, which is a spectacular sight. It is a rare and magnificent sight in the world and is called the Window of the World by experts at home and abroad. (Tickets: 75/person) 6️⃣ Cifu Lake: The water of Cifu Lake is unfathomable, the right bank is covered with hills and flowers all year round, and the left bank is covered with overlapping rocky mountains in various shapes and forms. It is an ideal place for boating, fishing, and sightseeing in the reservoir area's new village and the beautiful scenery of lakes and mountains. 【About food 🍚】 Bama roasted pork, hemp soup, oil fish, scrambled eggs with conch, oil-wrapped liver, fried rice dumplings, long table banquet, etc. ❗Tips: Dress comfortably during your trip, respect the customs of the longevity village, and be friendly and polite when interacting with the villagers! After reading this guide, get ready to go~