2025 Tingri Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in April)

😀1. Choose a Reputable Travel Agency Foreigners and overseas Chinese traveling to Tibet should choose a qualified travel agency to ensure a legal and safe trip. . 😃2. Obtain a Tibet Travel Permit Foreigners and overseas Chinese need to obtain a Tibet Travel Permit through a travel agency. Prepare your passport, visa, and other necessary documents. . 😁3. Be Aware of Altitude Sickness Tibet has a high altitude. Get a medical check-up beforehand and bring medication for altitude sickness. Avoid strenuous activities upon arrival, drink plenty of water, and rest well. . 😃4. Respect Local Culture Tibet has a unique culture. Respect local religious customs and avoid inappropriate behavior, such as taking photos inside temples. . 😀5. Dress Appropriately Tibet's weather is unpredictable with large temperature differences. Bring warm clothing and sunscreen to cope with various weather conditions. . 😃6. Avoid Political Topics Avoid discussing sensitive political topics during your trip to prevent misunderstandings and trouble. . 😃7. Choose a Qualified Tour Guide Hire a qualified tour guide to ensure a safe trip and enjoy professional explanations, avoiding scams by unlicensed guides. . 😃8. Spend Rationally Souvenirs at tourist spots can be expensive. Compare prices to avoid impulsive purchases. Buy Tibetan medicine from reputable pharmacies. . 😁9. Pay Attention to Traffic Safety Tibet's terrain is complex and transportation can be inconvenient. Choose reputable transportation and avoid unlicensed vehicles. . 😀10. Maintain Communication English is not widely spoken in some areas. Learn basic Tibetan or Chinese or download a translation app to facilitate communication.

🏔 From Lhasa to Everest Base Camp, traverse snow-capped mountains, grasslands, and gorges, and experience the grandeur and mystery of Tibet! 🌄 Witness the golden sunrise on Mount Namjagbarwa, the blue waters of Yamdrok Lake, and the sacred Namtso Lake, each stop is a visual feast! 🚚 Small group travel, comfortable and free, purely experiential with no shopping, enjoy your trip with peace of mind! Day 1: Lhasa → Nyingchi (Yarlung Tsangpo Grand Canyon → Mount Namjagbarwa → Suosong Village) Highlights: Cross Mila Mountain Pass (elevation 5013 meters) and experience the majestic plateau scenery. Visit the Yarlung Tsangpo Grand Canyon and marvel at the world's deepest canyon. Watch the sunset over Mount Namjagbarwa in Suosong Village, and if you're lucky, see the 'Golden Mountain'. Accommodation: Suosong Village (elevation about 3000 meters, low altitude for acclimatization). Notes: Nyingchi has a lower altitude, suitable for visitors new to Tibet to acclimate to the plateau environment. Day 2: Suosong Village → Shannan (Mount Namjagbarwa Sunrise → Gongdelin Grassland → Dagu Gorge → Monkey Viewing Platform → Tsedang) Highlights: Get up early to watch the sunrise over Mount Namjagbarwa and experience the beauty of the snow-capped mountains in the morning light. Traverse the Gongdelin Grassland and experience the vastness of the northern Tibetan grasslands. Visit Dagu Gorge and the Monkey Viewing Platform for close encounters with wild macaques. Accommodation: Tsedang (elevation about 3500 meters). Notes: Shannan is the birthplace of Tibetan culture, respect local customs. Day 3: Tsedang → Yamdrok Lake → Karola Glacier → Shigatse Highlights: Cross Gangbala Mountain Pass and overlook the turquoise waters of Yamdrok Lake. Pass by Karola Glacier and feel the awe of the glacier up close. Head to Shigatse, the second-largest city in Tibet. Accommodation: Shigatse (elevation about 3800 meters). Notes: The wind at Yamdrok Lake is strong, keep warm; Karola Glacier is at a high altitude, avoid strenuous activities. Day 4: Shigatse → Everest Base Camp Highlights: Pass by Gyatso La Mountain Pass and get a panoramic view of Mount Everest. Arrive at Everest Base Camp (elevation 5200 meters) and admire the world's highest peak up close. At night, enjoy the starry sky at Everest and feel the brilliance of the plateau stars. Accommodation: Everest Base Camp tent or Basong Village (limited conditions, bring your own sleeping bag). Notes: The altitude at Everest is high, keep warm and avoid strenuous activities. Day 5: Everest Base Camp → Shigatse → Damxung Highlights: Get up early to watch the sunrise over Everest and feel the awe of the 'Golden Mountain'. Return to Shigatse and visit Tashilhunpo Monastery (residence of the Panchen Lama). Pass by Nimu Grassland and experience the vast scenery of the northern Tibetan grasslands. Accommodation: Damxung (elevation about 4200 meters). Notes: The journey from Shigatse to Damxung is long, prepare snacks and motion sickness medicine. Day 6: Damxung → Namtso → Lhasa Highlights: Head to Namtso (elevation 4718 meters), one of Tibet's three sacred lakes, and enjoy the lake and mountain scenery. Hike on Tashi Peninsula and feel the tranquility and grandeur of the sacred lake. Return to Lhasa and end the trip. Accommodation: Lhasa (elevation 3650 meters). Notes: The wind at Namtso is strong, keep warm; the lakeside is slippery, be cautious. 🛬 I. Prevention and Response to Altitude Sickness 1. Acclimatization: Stay in Lhasa (elevation 3650 meters) for 1-2 days to acclimate to the plateau environment, avoid strenuous activities. 2. Avoid Altitude Sickness: 3. Avoid bathing and washing hair upon arrival to prevent catching a cold. 4. Drink plenty of water to stay hydrated. 5. Avoid alcohol and smoking. 🛬 II. Climate and Clothing 1. Large temperature difference: Tibet is warm during the day and cold at night, especially in high-altitude areas like Everest and Namtso, bring thick coats (down jackets or windbreakers). 2. Sun protection and warmth: 3. Strong UV rays, prepare sunscreen, sunglasses, and sun hats. 4. Dry climate, bring lip balm and moisturizing skincare products. 5. Wind and rain protection: The plateau weather is unpredictable, bring windproof jackets and rain gear. 🚌 III. Transportation and Itinerary Arrangement 1. Long journeys: Distances between attractions in Tibet are long, with many winding roads, prepare motion sickness medicine and snacks. 2. Arrange itinerary reasonably: Avoid tight schedules, allow enough time for rest and acclimatization. 3. Choose regular vehicles: When renting a car or joining a tour, choose a reputable travel agency to ensure safety. 🛬 IV. Sightseeing Precautions 1. Lhasa Potala Palace: Book tickets in advance, no hats or short skirts during the visit. Jokhang Temple: Respect local beliefs, walk clockwise, and do not randomly photograph pilgrims. 2. Nyingchi Yarlung Tsangpo Grand Canyon: Be cautious, do not approach cliff edges. Mount Namjagbarwa: The weather is unpredictable, seeing the 'Golden Mountain' depends on luck, keep a calm mind. 3. Shannan Yamdrok Lake: The wind by the lake is strong, keep warm, do not litter. Karola Glacier: The altitude is high, move slowly, avoid strenuous activities. 4. Everest Base Camp High altitude: Everest Base Camp is at an elevation of 5200 meters, be cautious of altitude sickness, bring portable oxygen bottles. Keep warm: The temperature at night is extremely low, wear thick down jackets or windbreakers. Environmental protection: The Everest protection zone prohibits littering, protect the environment. 5. Namtso High altitude: Namtso is at an elevation of 4718 meters, be cautious of altitude sickness, move slowly. Strong wind by the lake: Keep warm, avoid slippery areas by the lake. Limited accommodation: If staying overnight, be mentally prepared, bring your own sleeping bag. 🍤 V. Diet and Health 1. Light diet: Avoid greasy and spicy foods upon arrival, eat more vegetables and fruits. 2. Drink plenty of water: The plateau is dry, stay hydrated. 3. Avoid raw and cold foods: Prevent gastrointestinal discomfort, choose cooked foods. 🧡 VI. Respect Local Culture and Beliefs 1. Respect beliefs: Remove hats and sunglasses when entering temples, do not randomly photograph Buddha statues and pilgrims. 2. Walk clockwise: When turning prayer wheels, walking around stupas, or lakes, walk clockwise. 4. Do not touch: Do not touch Buddha statues, scriptures, or mani stones.

#Register for February Hotel Sleep Tester 2025 Everest Wearing thermal underwear plus a jacket and down jacket is super cold But the snow scene is really beautiful and worth the trip The destination of this EBC (Everest Base Camp) hiking tour is to reach the EBC Everest Base Camp at the foot of Mount Everest, the world’s highest peak, at an altitude of 5,364 meters. The entire trip will start from Lukla, the world’s most dangerous airport, into Sagarmatha National Park, through beautiful natural forests, pristine local villages, and surrounded by mountains 6,000 to 8,000 meters above sea level, Nepal’s first declared World Natural Heritage Site. Admire the iconic landscapes of Everest, Nupse, Lhotse and Amadapuram and get acquainted with the local Sherpas, who are descendants of Tibet, have provided modern infrastructure for trekkers around the globe.

Hey guys! Check out this 5-day in-depth tour of Lhasa, Shannan, and Shigatse, and explore the best of Tibet! This super useful guide is a must-read! -------- 🚗 Itinerary: Day 1: Lhasa River > Gamba La Mountain > Yamdrok Lake > Karola Glacier > Manla Reservoir > Gyantse Dzong Drive along the Lhasa River, cross Gamba La Mountain, and explore the beautiful scenery of Yamdrok Lake. Visit Karola Glacier and Manla Reservoir along the way, and finally arrive at the historic Gyantse Dzong. Day 2: Gyatso La Pass > Mount Everest Scenic Area > Gawu La Mountain > Everest Base Camp > Rongbuk Monastery Cross Gyatso La Pass and head straight to the Mount Everest Scenic Area. Cross Gawu La Mountain and arrive at Everest Base Camp to admire the majesty of the world's highest peak. Visit Rongbuk Monastery at Everest Base Camp to experience the religious culture of the plateau. Day 3: Shishapangma > Peiku Tso > Dajiamang Tso > Dagejia Geyser Admire the majesty of Shishapangma and explore the beauty of Peiku Tso and Dajiamang Tso. Finally, visit the magical Dagejia Geyser and marvel at the wonders of nature. Day 4: Zhari Namco > Tangra Yumco Visit Zhari Namco and admire the tranquil beauty of the plateau lake. Then head to Tangra Yumco and experience the charm of this mysterious body of water. Day 5: Siling Co > Dazecuo > Namtso National Park > Namtso > Nagenla Mountain Pass > Nyenchen Tanglha Mountains Cross Siling Co and Dazecuo to reach the magnificent Namtso National Park. Admire the beautiful scenery of Namtso, cross Nagenla Mountain Pass, and enjoy the majestic view of the Nyenchen Tanglha Mountains. -------- Travel Tips: - Local specialties: Dried beef and Tibetan handicrafts are affordable and make great souvenirs! 🎁 - December weather: Warm and comfortable during the day, cool at night. Remember to bring a down jacket and sunscreen! ☀️🧣 - Photo spots: Nanshan Park and Yaowang Mountain are great places to take panoramic photos of the Potala Palace! 📸 - Local customs: Respect Tibetan customs and avoid touching religious items to make your trip more enjoyable! 😊 -------- 🎉 Lhasa's mystery, Shannan's magnificence, and Shigatse's sanctity. May your journey be a spiritual one!

Tibet is truly beautiful, but if you don't do your research, it's easy to fall into a trap! I just got back from Tibet and have put together a detailed guide to help you plan your trip! Destination Introduction Tibet is a mysterious and beautiful place with stunning natural scenery and unique Tibetan culture. Whether it's the majestic snow-capped mountains, vast grasslands, or mysterious temples, you'll be captivated. Must-visit Spots Namtso: One of the three holy lakes in Tibet, with crystal-clear water and a blue sky, like a fairyland. Yamdrok Lake: A sapphire on the plateau, with shimmering water and distant snow-capped mountains. Potala Palace: The highest and most magnificent palace in the world, a treasure of Tibetan architecture. Attraction Guide Everest Base Camp: The best place to see Mount Everest and feel the awe of the world's highest peak. Yarlung Zangbo Grand Canyon: The world's largest canyon, with a close view of Mount Namjagbarwa and the wonders of nature. Accommodation Suggestions When traveling in Tibet, it's recommended to choose accommodation close to attractions to save time and enjoy your trip. Also, choose clean and comfortable accommodations for a pleasant journey. Route Recommendations D1: Lhasa - Yarlung Zangbo Grand Canyon - Suosong Village D2: Suosong Village - Gongdelin Grassland - Dagu Canyon - Zetang D3: Zetang - Gangbala Pass - Yamdrok Lake - Karola Glacier - Shigatse D4: Shigatse - Jiacuo La Pass - Everest Base Camp D5: Everest Base Camp - Gawu La Pass - Nimu Grassland - Damxung D6: Damxung - Northern Tibet Grassland - Nagenla Pass - Namtso - Lhasa (1780 per person, including meals, accommodation, and tickets) Local Cuisine In Tibet, be sure to try local specialties like butter tea, barley wine, and tsampa. These foods not only taste unique but also help you understand Tibetan culture. Travel Tips Tibet is at a high altitude, so pay attention to your health and avoid strenuous exercise. Respect local customs and don't enter temples or take photos without permission. Protect yourself from the sun and stay hydrated, as Tibet has strong UV rays that can easily burn your skin. Money-saving Tips Book accommodation and tickets in advance for discounts. Compare prices at different stores when buying local products and souvenirs. Avoid buying expensive food in scenic areas and bring your own snacks and water. Tips Don't rush to Potala Palace on your first day in Lhasa, get used to the altitude first. Be prepared for basic toilet facilities near Everest. Be cautious when buying silver or amber to avoid scams. I hope this guide helps you plan your trip to Tibet and have an unforgettable experience! Lhasa, Tibet, Mount Namjagbarwa, Yamdrok Lake, Karola Glacier, Everest Base Camp, Namtso

There are too many snow mountains in Tibet, but most of them are far away from the viewing platform, and photos 📷 also need to be taken with a telephoto lens. But I found a place very, very close to the 8,000-meter snow mountain. It should be the closest place for ordinary tourists to see the 8,000-meter snow mountain. 📍Dingri County Pushila Mountain Pass This is the only way to Rongxia Township, and it is also the best viewing platform to admire Cho Oyu. It takes about 2 hours to drive from Gangga Town, and the road conditions are very good throughout the journey. 【What snow mountains can you see here🏔️】 🛻8201 meters, the world's sixth peak, Cho Oyu 🛻7952 meters, Gezhongkang Peak 🛻6666 meters, Qiaolazang Peak ✅On the way to Pushila Mountain Pass, you can admire an 8,000-meter snow mountain, Cho Oyu, and several 6,000-meter and 7,000-meter snow mountains ✅In addition to Cho Oyu, the most eye-catching is the 6666-meter Qiaolazang Snow Mountain (Figure 5). This number is too lucky for Chinese people. ✅The only way from Gangga Town to Rongxia Gully, about 20km out of Gangga Town, you can see the perspective of P2-P3, which is very suitable for taking road photos. It is recommended to use telephoto shooting ✅The accommodation conditions in Rongxia Township and Gangga Town are not good, please consider whether to stay Travel tips ‼️ ⚠️ Be sure to bring your ID card and border pass ⚠️ It's very cold under the snow mountain, you must bring a down jacket ⚠️ When you see a place close to the snow mountain, stop the car, then climb a small hill, basically it is the best position Note❗️ Sisters, if you want to take more pictures, you can continue to walk towards the snow mountain for a while, about 1 hour is enough.

Tibet, this mysterious and magnificent land, boasts enchanting scenery. Careful planning before embarking on the journey is crucial to avoid wasting precious time. Budget and Preparation It is recommended to reasonably arrange your budget according to your situation. Do not be too frugal, as traveling in Tibet can be relatively expensive. If you choose to fly, immediately go to a clinic or hospital for oxygen and medication if you experience altitude sickness. Do not hope to recover by just sleeping; early treatment ensures a pleasant subsequent journey. Ways to Enter Tibet If you have ample time, a train sleeper is a good choice. Avoid hard seats to ensure good rest and reduce the risk of altitude sickness. After arriving in Lhasa, rest at the hotel first. Avoid excessive exercise, walking, washing your hair, bathing, and drinking alcohol to prevent altitude sickness. Food Experience Tibet's sweet tea is sweet and delicious, while butter tea has a salty flavor. Some friends may not be accustomed to the taste of butter tea, so try it cautiously. Itinerary - Day 1: Arrive in Lhasa, check into the hotel, and adapt to the plateau environment. - Day 2: Lhasa - Mila Mountain Pass - Basum Lake. Basum Lake's green waters are surrounded by snow-capped mountains, offering stunning scenery. Stay overnight at a hotel in Nyingchi. - Day 3: Nyingchi - Yarlung Tsangpo Grand Canyon - Mount Namjagbarwa. Experience the wonders of nature at the Yarlung Tsangpo Grand Canyon, and if lucky, see the true face of Mount Namjagbarwa. Stay overnight at a hotel in Nyingchi. - Day 4: Nyingchi - Lulang Forest - Bomi. The dense forests and vast meadows of Lulang Forest are refreshing, and Bomi offers a tranquil small-town atmosphere. - Day 5: Bomi - Ranwu Lake - Laigu Glacier - Nyingchi. The blue waters of Ranwu Lake and the majestic Laigu Glacier are mesmerizing. - Day 6: Nyingchi - Kading Valley - Nyang River Scenic Belt - Lhasa. The waterfall in Kading Valley cascades down, and the Nyang River Scenic Belt is picturesque. - Day 7: Lhasa - Yamdrok Lake - Karola Glacier - Shigatse. Yamdrok Lake is like a fairyland, and the Karola Glacier is grand and magnificent. - Day 8: Shigatse - Tashilhunpo Monastery - Lhasa. Tashilhunpo Monastery is solemn and sacred, rich in historical and cultural heritage. Special Attractions In addition to the above attractions, Namtso Lake and Everest Base Camp are also worth visiting. The vastness and purity of Namtso Lake cleanse the soul, and Everest Base Camp allows you to experience the charm of the roof of the world up close. Food Recommendations Tibetan noodles, tsampa, barley wine, and yak meat are must-try delicacies. Tibetan noodles are chewy, tsampa is nutritious, barley wine is rich and mellow, and yak meat is tender and fresh. Precautions When taking photos with Tibetan mastiffs, lambs, and yaks by Yamdrok Lake, remember to negotiate the price with the herders in advance. Be sure to take sun protection measures when traveling, as the ultraviolet rays in Tibet are very strong. May you have an unforgettable and wonderful journey in Tibet!

6⃣ June in Tibet, I would call it the best time to travel🎈! Not to mention the fewer people and beautiful scenery, it coincides with Tibet's rainy season, the air is more humid, and the oxygen content is at its highest throughout the year🫁, making it less likely to suffer from altitude sickness. During the day, temperatures usually range between 20 - 25 degrees Celsius, and at night, they are around 10 - 15 degrees, neither cold nor hot, making it an especially good season for visiting👏. First, you need to choose a mode of transportation that suits you, based on your financial situation and time availability. Taking a plane✈ takes less time, while a train🚞 allows you to enjoy the beautiful scenery along the way, but it requires more time. June in Tibet is also during the traditional festival 'Saga Dawa Festival', which is one of the grander ethnic traditional festivals in Tibet. Various ceremonies and traditional dance performances are held during this period, and the festival usually lasts for a month🔥 🌟Attraction Recommendations 📍Potala Palace: Standing on the Red Hill, it is the highest palace in the world👍. 📍Jokhang Temple: The first Buddhist temple in Tibet, built by Tibetan King Songtsen Gampo. Every day, a large number of devout followers come to Jokhang Temple to prostrate and worship🙏. 📍Everest Base Camp: Located at an altitude of 5200 meters, it is one of the best places to view the world's 1⃣ highest peak - Mount Everest🏔. 📍Namtso: Known as 'Heavenly Lake', it is surrounded by beautiful scenery, with the Nyenchen Tanglha Mountains stretching in the distance🌄. 📍Yamdrok Lake: Considered by locals to be 'turquoise earrings scattered by a goddess'. The lake water changes into a myriad of blue hues with the sunlight, which is breathtaking💙. 📍Sacred Mountain and Holy Lake Scenic Area: Mount Kailash and Lake Manasarovar in western Tibet's Ngari are the most popular tourist attractions, and June is also the best time to visit. Lake Manasarovar, one of the most beautiful high-altitude lakes in Tibet, is located at an altitude of 4718 meters within the Gangdise mountain range and is known as one of the 'three great holy lakes' of Tibet; while Mount Kailash is one of the most sacred Buddhist mountains in Tibet and a famous pilgrimage site🙏. ‼Precautions ⚠Ensure you get plenty of sleep the day before departure, do not catch a cold, and if you have a cold, it is not recommended to come to Tibet😷 ⚠Do not bathe or wash your hair for the first two days after arrival, as the climate in Tibet has a large temperature difference between morning and evening, and bathing can cause rapid evaporation of water, which can lead to a cold due to the quick loss of body heat❄ ⚠The distances between various scenic spots in Tibet are long, so it's a good idea to carry some small snacks like chocolate, cola, beef jerky, etc., to replenish your energy🍫 ⚠The outdoor UV rays are strong, and the sunlight is dazzling during the day, so it's best to bring sunscreen, a sun hat, and sunglasses🕶 to protect your skin and eyes. ⚠It is advisable to find a local tour group or leader in advance for a more worry-free experience🤗 ⚠People with severe hypertension, heart disease, respiratory diseases, and other conditions not recommended by doctors should not travel to Tibet💊 Are you ready for a trip to Tibet😃

Shigatse, Tibet's second-largest city, captivates with its rich history and stunning landscapes. Nestled at the confluence of the Nyang Chu and Yarlung Tsangpo rivers, it boasts the majestic Tashilhunpo Monastery, the seat of the Panchen Lama. The city's vibrant markets offer a glimpse into Tibetan culture, with local crafts and traditional foods. Nearby, the sweeping views from Gyantse Fortress and the serene beauty of Yamdrok Lake are must-see attractions. Shigatse is also a gateway to the Everest Base Camp, making it a perfect blend of spiritual and adventure tourism. The warm hospitality of the locals further enriches this unforgettable experience. #instatravel #tibet #localguides #china

Everest Base Camp in Tibet is a legendary destination for trekkers and adventurers, offering a once-in-a-lifetime opportunity to get up close to the world's highest peak, Mount Everest. Situated on the northern side of the mountain, the base camp is an ideal starting point for those seeking a unique and awe-inspiring Himalayan experience. Visitors to Everest Base Camp in Tibet can expect to witness breathtaking views of Mount Everest, along with a stunning panorama of neighboring peaks that dominate the skyline. The landscape is a mix of rugged terrain, vast glaciers, and expansive valleys, creating a dramatic backdrop for an unforgettable adventure. One of the highlights of the Everest Base Camp trek in Tibet is the opportunity to interact with the local Tibetan culture. Trekkers will pass through traditional Tibetan villages, where they can experience the warm hospitality of the local people, explore monasteries, and gain insights into the rich spiritual heritage that permeates the region. The best time to visit Everest Base Camp in Tibet is during the spring (April to June) and autumn (September to November) months. During these periods, the weather is relatively stable, with clear skies and comfortable temperatures, making it ideal for trekking. The views of Everest and the surrounding peaks are typically the best during these seasons, providing an unforgettable backdrop for trekkers. It's important to note that the trek to Everest Base Camp in Tibet requires a moderate level of physical fitness, as it involves walking at high altitudes. Adequate acclimatization is crucial to prevent altitude sickness, so taking the time to adjust to the altitude and allowing for proper rest is essential. Overall, Everest Base Camp in Tibet offers a captivating blend of natural beauty, cultural immersion, and the thrill of being in the presence of the world's highest mountain. It's a journey that promises both physical and spiritual rewards for those who undertake it, providing an incredible opportunity to create lasting memories and connect with the awe-inspiring Himalayan landscape. 🏔🏔🏔🏔 #tibet #mounteverest #dreamcometrue

I finally came to see Mt. Everest When our car passed the pass, I was still taking pictures of the scenery along the way with my phone. Mount Everest suddenly appeared before our eyes. The moment I saw it, I cried again This is the place I most desire. It’s so beautiful that my eyes can’t even hold it in my camera! Fortunately, the weather has been good these days. Every morning is clear blue sky and snow-capped mountains Clouds will gradually appear in the afternoon The snow-capped mountains that have been lingering for thousands of years seem to have been sleeping And I also have the illusion that I can touch it with my hand Have to brag about yourself One step closer to my dream In fact, as long as you set out Wherever you want to go, you will get there one day. 👇Everest Base Camp Guide 👇 🎫Tickets: 160/person. You can only drive to the Basong Village below. To get to the base camp, you need to take an environmentally friendly shuttle bus for 120/person. It takes about 40 minutes to get from the village to the base camp. Now is the off-season, and the last shuttle bus is at 19:30 If you want to take pictures of the sunrise at Jinshan Mountain, please check the time in advance. 🏠Accommodation: I stayed in Basong Village. The accommodation above the base camp was not very good, and there was a smell of beef. The altitude was high, the temperature was low, and it was relatively expensive. The environment in the village below was better and it was more convenient to take a car. ⚠Notes⚠ 🧡Basong Village is 4300 meters above sea level, and the base camp is 5200 meters above sea level. Because I came to Tibet 4 or 5 days in advance, I adapted well to the plateau, so I didn't need oxygen. If you haven't adapted to the high altitude, it is recommended to prepare oxygen in advance (small bottles That’s useless.) 🧡Border pass: You need a border pass to go to the Everest Base Camp. There are two ways to get one: 1. I applied for one in Shigatse, which is more convenient. You only need to bring your ID card. 2. You can also apply for one in Lhasa, but you need to open it in advance. Good criminal record certificate; 3⃣ In theory, the place of residence can also be used, but the area range cannot be written so detailed, so it may not be used and needs to be re-applied 🧡It's very windy and cold here, please wear more clothes. In addition, you can bring hot water. It's really cold.

pretty windy up here!!! from Shigatste, the second largest city in Tibet, I spent a day driving off road to finally get to the base of the Everest, on Mount Qomolangma…and from here to the base camp at 5200 meters above the sea level. This is the North side of Mount Everest, that belong to China. Quite a few yaks around, seems they enjoy the peace of this magical place! #2023travelwish #lucaworldtraveler

The title really says it all but just wow! The view was incredible, the excitement was overwhelming. We stopped at Gyawu La Pass on our drive to Mount Everest Base Camp and we’re in awe of the beautiful sight. This was a quick stop we took before transferring to an eco friendly bus that took us the rest of the way to the base of Mount Everest. It really was a bucket list and life changing trip. I can’t recommend it enough…if you are able to travel to Tibet, go! 🥰 If you live in China, you can travel to Tibet with a tour group. We went with JoyTravel and they were wonderful. :) #travellater #campingglamping #summervacation #wintergetaway #bucketlist #everestbasecamp #explore #exploresgtogether #travel #travelinspiration #adventure #tibet

Getting There - Book a tour to travel to Tibet. We used JoyTours in China and they were wonderful! Attractions - Mount Everest…need I say more? 😂 Hotels - We stayed at the Rongbuk Monastery Guest House This trip changed my life! What a bucket list item to check off. The altitude was intense but seeing the stars and watching the sunrise with a clear view of Everest is a memory I will keep with me for a lifetime. Go! Explore! Live in a way that your heart will be so full of memories when you take a look back ❤️ #travellater #travelinspiration #campingglamping #tibet #mounteverest #bucketlist #wanderlust #summervacation #nationalpark #naturalwonders #explore #travel

To get there, one must enlist the service of a tour company. They will take care first and foremost your permit to travel. One is recommended to acclimatize days before doing the actual trip around Tibet and heading to see the highest mountain in the world. We stayed at various 4-Star hotels in prior to heading to the base camp where we stayed at local tents with good heating system. The tent owner will take care of you including bedding and food. What an amazing experience! #qomolangma #everestbasecamp #tibet

The biggest challenge of traveling to Tibet is altitude sickness. Today I came to the highest altitude place of this trip, MT.Qomolangma Base Camp, which is 5200 meters above sea level. I really felt the thinness of oxygen and I wanted to sleep all the time. The weather today is really good, you can see the panoramic view of MT.Qomolangma, and there is also a sign of 318 Dingri Station, which is a must-drive route in life, to take pictures. I have heard that many people challenge themselves to climb Mount Everest, but starting from January 2019, Chinese government has banned any unit or individual from climbing Mount Qomolangma. The view from a distance is already very shocking! #summervacation

#mere peak# Adventure # Happy holiday #springholiday #eventcelebration #everestbasecamp # Highest point.

#tripaway NEPAL #mustang #everest COUNTRY #japan #mtfuji

📍Tibet, China Altitude sickness at 5200m 🗻😢🤢 It was fine outside, but I started to have headaches and purple lips in the tent😣 The world's highest peak, Mount Everest, also known as Mount Everest🗻, is 8,848m above sea level (I finally saw it!) Many friends thought I was going to climb Mount Everest, how could I have the courage😳 And I only stayed in the base camp at an altitude of 5,200m for one night, and I felt uncomfortable for a whole night😢 There is only 23% of the atmosphere at an altitude of 5,000-10,000m. The higher the altitude, the thinner the air and the lower the oxygen content. Fortunately, I only had a slight altitude sickness, and I didn't have any breathing difficulties. 🙏🏻 I have been to many high mountains, but only on Mount Everest did I have obvious altitude sickness. The wind was so strong that it was indescribable! I felt very uncomfortable, but I insisted on not taking any medicine, drinking glucose and keeping a positive attitude, and then I was fine. It was an unforgettable experience! Unforgettable‼ ️‼ ️ #roadtrip #backpacker #solotravelle #besttravelexperience #travelinspiration #naturalwonders #self-drivingtour

Everest Base Camp has a temperature of -10° at 1 am and a car ride from Shigatse for 8 hours. After three hundred twists and turns in three border checkpoints, it finally reaches Everest Base Camp. At first, the fog of the mountains and the peaks of Mount Everest cannot be reached. I noticed that until 22 o'clock, the fog dissipated, and I heard someone shouting that the sky was so beautiful. Then I wore a down jacket and a jacket with a tripod and a SLR to go out to shoot the stars. The starry sky of Everest is definitely one of the most beautiful stars I have ever seen. Shooting near zero, the dark night was illuminated by a flash of lightning, Everest was completely illuminated, and the majestic Mount Everest appeared in front of me for the first time. Thanks to the more frequent lightning, I was able to record differently. Everest.

Customized tours of Tibet for international visitors are attracting travelers from all over the world with their unique Tibetan culture and magnificent natural scenery. Here are the highlights of in-depth experience itineraries designed for international visitors, along with tips to avoid common pitfalls, recommendations for unique homestays, and delicious food suggestions to help you plan an unforgettable trip to Tibet. Itinerary Highlights: Extreme Scenery on the Roof of the World 1. Potala Palace - A World Cultural Heritage site and the symbol of Tibet, this magnificent building blends religious, political, and historical elements. - Tips to Avoid Pitfalls: Book tickets in advance to avoid queues; choose a red (religious culture), yellow (political history), or white (architectural style) route when visiting. 2. Mount Everest Base Camp - Experience the awe-inspiring world's highest peak up close. The best viewing spot is at Rongbuk Monastery. - Tips to Avoid Pitfalls: A border permit is required, so it is recommended to arrange this in advance; avoid traveling during the rainy season (July-August) due to unpredictable weather. 3. Namtso Holy Lake - One of the three holy lakes in Tibet, Namtso boasts azure blue water surrounded by snow-capped mountains, making it ideal for photography. - Tips to Avoid Pitfalls: The best time to visit is from June to September, as the mountains may be closed during winter; it's windy by the lake, so dress warmly. 4. Yamdrok Lake (Yang Lake) - Known as the "Swan Lake," the water changes color with the light. - Tips to Avoid Pitfalls: Be aware of local charges at the viewing platform (such as taking photos with Tibetan sheep). 5. Nyingchi, the "Tibetan Jiangnan" - Attractions include Basumtso Lake, Lulang Forest Sea, and the Yarlung Tsangpo Grand Canyon. The mild climate here helps alleviate altitude sickness. --- Featured Homestay Recommendations 1. Boutique Tibetan Hotels in Lhasa - Offer oxygen-enriched rooms to alleviate altitude sickness, and some include a Tibetan breakfast. 2. Lakeside Tent Camps at Namtso - Perfect for stargazing and experiencing high-altitude camping (open during summer). 3. Tibetan Homestays in Nyingchi - Located near Peach Blossom Valley, these offer peach blossom viewing in spring and Tibetan cultural experiences. --- Tibetan Food Recommendations 1. Tibetan Hot Pot - Yak meat and Tibetan fragrant pork are paired with highland vegetables in a rich broth. 2. Lulang Stone Pot Chicken - A Nyingchi specialty featuring tender chicken in a broth with various medicinal herbs. 3. Butter Tea & Tsampa - Traditional Tibetan food; butter tea can alleviate altitude sickness, and tsampa is filling. 4. Tibetan Yogurt - Rich and creamy, often served with honey or sugar. --- Comprehensive Guide & Tips to Avoid Pitfalls 1. Dealing with Altitude Sickness - Take Rhodiola rosea one week in advance and avoid strenuous activity upon arrival. 2. Transportation Advice - Chartering a car or joining a carpool offers more flexibility. Choose a reputable travel agency. 3. Cultural Taboos - Photography is prohibited inside temples, and circumambulation should be done clockwise. 4. Best Time to Travel - May to October offers pleasant weather, and Namtso and Mount Everest are accessible. --- Recommended Itinerary (7 Days, 6 Nights) 1-2: Acclimatize in Lhasa, visit the Potala Palace, Jokhang Temple, and Barkhor Street. 3: Day trip to Namtso. 4: Yamdrok Lake and Karola Glacier. 5-6: Shigatse and Mount Everest Base Camp. 7: Return or extend the trip to Nyingchi. --- A customized tour of Tibet for international visitors is not just a trip, but a pilgrimage for the soul. With proper planning and by avoiding common pitfalls, you'll have an unforgettable highland adventure! For professional customized services, contact local guides (such as Xiaoxue, Zhuoma, etc.).

### **📜 Style Disclaimer** "This guide is lovingly offered by a traveler who gasped like a dog on the Potala Palace steps, was stared down by a Tibetan Mastiff to the point of existential questioning, and shared a table with a lama in a sweet tea house. Accuracy: 99%. The remaining 1% is reserved for altitude sickness-induced hallucinations." --- ### **🌟 Must-See Attractions: Magical Check-in Spots Closest to Heaven** 1. **Potala Palace (Lhasa)** - **Complaint Corner**: Before climbing the steps, chant "I can do it!" After all, at 3,700 meters above sea level, every step is the ultimate test of lung capacity. - **Budget Travel Tip**: Bring a 50 RMB note (it's on the back). Save money and check in. Post on social media: "Me and the RMB, twinning." 2. **Namtso Lake** - **Magical Reality**: The lake is so blue it looks Photoshopped. Yak photos cost 20 RMB. Haggle down to 10 RMB and promise to make the yak look extra handsome. - **Warning**: Don't run! Chasing seagulls (brown-headed gulls) at high altitude will leave you gasping for air by the lake. 3. **Barkhor Street (Jokhang Temple Circumambulation Route)** - **How to Play**: Circumambulate with the Tibetans. Three rounds = +3 merit points. Crying from being moved by the prostrating pilgrims = +10086 merit points (bring tissues). 4. **Mount Everest Base Camp** - **Perplexing Experience**: Wrapped in a rented army coat at dawn to watch the sunrise, only to find Everest playing hide-and-seek behind the clouds. Still, brag on social media: "Said hi to the top of the world today." --- ### **🍵 Foodie Radar: Too Much Butter Tea Turns You into a "Salty Highland Fish"** - **Street Code**: - **"Sweet Tea"**: 3 RMB for a pot of liquid happiness. Sweet enough to rot your teeth, but you can't stop. Eavesdrop on Tibetan mothers gossiping about their kids in the tea house. - **"Tibetan Noodles"**: Beef broth + thick noodles = full energy bar. Perfect for warriors tackling another temple climb. - **"Tsampa"**: Roasted barley flour kneaded into balls. Locals will teach you to roll it by hand. Whether it resembles "Highland Cornbread" depends on your skills. - **Survival Rules**: 1. Approach dried raw beef with caution (unless you want to experience life as a Tibetan Mastiff). 2. Sichuan restaurants are a lifeline at high altitude, but don't order "mild spicy"—Tibetan mild = Mainland "fire-breathing dragon." --- ### **🏨 Accommodation Mysticism: Sleep on the "Roof of the World" for 50 RMB** 1. **Lhasa**: Barkhor Street Hostel, 60 RMB/night. Pros: Upstairs Tibetan clothing photo ops. Cons: Walls so thin you can hear your neighbor's oxygen tank. 2. **Nyingchi**: Tibetan homestay, 100 RMB/night. Includes breakfast and free barley wine with the host family. If you overindulge, shout "Tashi Delek!" to avoid a second round. 3. **Shigatse**: Guesthouse-level accommodation, 80 RMB/night. Hot water is a matter of fate, but the Milky Way is right outside your window. Weak Wi-Fi? Perfect for a digital detox! **Advice**: Check for "electric blankets" before booking. Tibetan nights are so cold, you'll think your blanket is made of paper. --- ### **🚗 Magical Transportation Guide** - **Bus**: Lhasa Bus No. 1 goes straight to the Potala Palace for 2 RMB. Be prepared to be squished into a "human biscuit" by pilgrims' luggage. - **Carpooling**: Squeeze into an SUV with Tibetans and backpackers. Resist the urge to sing along to "Qinghai-Tibet Plateau" (oxygen deprivation risk). - **Walking**: Getting lost in Barkhor Street is normal. Forget the map, follow the circumambulators. You'll end up at either the Jokhang Temple or a sweet tea house. --- ### **💡 Ultimate Advice** 1. Don't shower on the first day! Don't ask why, just know "altitude sickness will teach you a lesson." 2. Remove hats and sunglasses inside temples, or be treated like a "spy." 3. Don't just stand there when you see pilgrims. Offer a bottle of water (+1 merit point), but no photos (unless you want the death stare). --- 🎬 **End Credits**: "In Tibet, every day brings new enlightenment—maybe from sunshine-induced out-of-body experiences or the healing smile of a Tibetan child. Your oxygen-deprived brain will forget many things, but remember these: 1. ID card (always be prepared for checks) 2. Sunscreen (unless you want the "Highland Red" look) 3. A heart ready to 'slow down'" **Tashi Delek! May Buddha bless your social media posts with hundreds of likes!** 🙏✨

When the wheels roll over the frozen soil at an altitude of 5,000 meters, the sacred chants of Mount Kailash drift through the wind. This land, closest to heaven, brews a healing elixir for every weary soul with its snow-capped mountains, holy lakes, and millennia-old relics. 🌄 In the folds of Mount Everest, comprehend the insignificance and eternity As the Gyawu La Pass unveils the scroll of five 8,000-meter peaks, those insurmountable obstacles suddenly transform into barely visible lines in the palm of your hand. When the golden-red hues of sunrise bathe the prayer flags, you will understand: all human anxieties pale in comparison to a single snowflake falling into the eternal silence. 🏛️ In the ruins of Guge, hear the whispers of time Faded thangkas flutter amidst the crumbling walls, and prayer wheels spin through seven centuries of wind. A once-prosperous kingdom now only sees wild foxes running under the moonlight. History teaches us: even the grandest palaces will eventually turn into poetic lines in the sands, but what truly endures is the courage to walk towards the light. 🛕 On the pilgrimage path, feel the warmth of faith Devotees bow every three steps, their foreheads stained with the soil of the plateau. They measure the contours of the sacred mountain with their bodies. Watching their calloused hands, you suddenly realize: faith is not an unreachable altar but every grounded step. It is the butter lamp that never extinguishes in the cold night. 💧 In the ripples of the holy lake, reflect on your true self The waters of Lake Manasarovar swallow the entire starry sky. As your fingertips graze the icy holy water, the anxieties accumulated in the city shatter into shimmering ripples. Happiness, it turns out, can be so simple—just sitting here, facing the snow-capped mountains, listening to the sound of the wind passing through the prayer flags. Southern Tibet is never an ordinary destination. It is a love letter from the earth to the soul, a life classroom forged by cold and grandeur. When you arrive with the weariness of travel, you will leave with a clarity cleansed by the snow-capped mountains. 📌 If you are also searching for the answers to life, let your steps be guided by the winds of Southern Tibet. Under the 5,000-meter starry sky, rediscover the pure, vast, and fearless version of yourself.

Tibet is one of the most mysterious regions in China, boasting magnificent natural scenery and unique Tibetan culture. The following is a detailed Tibet travel guide to help you plan an unforgettable trip. 1. Best Time to Visit May–October: This is the best season to visit Tibet, with a mild climate and sufficient oxygen, ideal for outdoor activities. July–August: The rainy season, but the scenery is the greenest, perfect for photography. November–April of the following year: Winter, with low temperatures but fewer tourists, is suitable for experiencing the tranquility of the snowy plateau. 2. Altitude Sickness Prevention Acclimatization in advance: It is recommended to stay in Lhasa (3,650m above sea level) for 1–2 days to adapt to the plateau environment. Medication preparation: You can bring Rhodiola Rosea, Gaoyuan'an, and other medicines, and inhale oxygen if necessary. Avoid strenuous exercise: Avoid strenuous activities such as running and jumping when you first arrive on the plateau. 3. Must-Visit Attractions Lhasa Potala Palace: A world cultural heritage site and a symbol of Tibet. Jokhang Temple: The holy land of Tibetan Buddhism, enshrining the 12-year-old statue of Sakyamuni. Barkhor Street: The old city of Lhasa, where you can experience Tibetan customs. Shigatse Tashilhunpo Monastery: The residence of the Panchen Lama, with the largest bronze Buddha statue in the temple. Mount Everest Base Camp: Observe the top of the world at close range (a border permit is required). Nyingchi Yarlung Zangbo Grand Canyon: One of the deepest canyons in the world. Mount Namjagbarwa: Known as the "Father of Tibetan Mountains." Ngari Mount Kailash: The sacred mountain of Tibetan Buddhism, and circumambulation is the dream of many believers. Lake Manasarovar: One of the three holy lakes in Tibet. 4. Transportation Airplane: Lhasa Gonggar Airport is the main airport in Tibet, with direct flights from cities such as Beijing, Chengdu, and Chongqing. Train: The Qinghai-Tibet Railway is the main railway line to Tibet, starting from Xining, with magnificent scenery along the way. Self-driving/Chartered car: Suitable for in-depth tours, but pay attention to road conditions and plateau driving safety. 5. Accommodation Recommendations Lhasa: There are various options from youth hostels to five-star hotels. It is recommended to stay near Barkhor Street for easy access to attractions. Shigatse/Nyingchi: There are many mid-range hotels with relatively good conditions. Ngari/Mount Everest Base Camp: The conditions are relatively simple, so be prepared. 6. Dining Suggestions Tibetan cuisine: Try zanba, butter tea, yak meat, highland barley wine, and other special foods. Sichuan cuisine: Most areas in Tibet are dominated by Sichuan cuisine, which is suitable for the tastes of mainland tourists. Self-prepared dry food: Dining options are limited in remote areas, so it is recommended to bring some snacks. 7. Precautions Border Permit: A border permit is required to go to border areas such as Mount Everest Base Camp and Ngari in advance. Respect customs: Take off your hat, do not take pictures, do not touch Buddha statues, and turn the prayer wheel clockwise when entering temples. Environmental protection: The plateau ecology is fragile, so please do not litter. 8. Recommended Itineraries Classic 7-Day Tour: - D1-2: Lhasa (Potala Palace, Jokhang Temple, Barkhor Street) - D3: Lhasa → Yamdrok Lake → Shigatse - D4: Shigatse → Tashilhunpo Monastery → Mount Everest Base Camp - D5: Mount Everest Base Camp → Shigatse - D6: Shigatse → Lhasa - D7: Lhasa → Lake Namtso → Lhasa In-Depth 10-Day Tour: - D1-2: Lhasa - D3: Lhasa → Nyingchi (Basum Lake, Lulang Forest) - D4: Nyingchi → Yarlung Zangbo Grand Canyon - D5: Nyingchi → Shannan (Yumbulagang Palace, Samye Monastery) - D6: Shannan → Shigatse - D7: Shigatse → Mount Everest Base Camp - D8: Mount Everest Base Camp → Shigatse - D9: Shigatse → Lhasa - D10: Lhasa → Lake Namtso → Lhasa 9. Budget Reference Economy: CNY 5,000–8,000/person (round-trip train, staying in youth hostels or budget hotels) Comfort: CNY 8,000–12,000/person (round-trip flight, staying in mid- to high-end hotels) Luxury: CNY 12,000+/person (chartered car, staying in five-star hotels) 10. Essential Items Documents: ID card, border permit, student ID (if applicable). Clothing: Windbreaker, thermal underwear, sun hat, sunglasses. Medicines: Cold medicine, gastrointestinal medicine, altitude sickness medicine. Others: Sunscreen, lip balm, thermos cup. Tibet is a pure land full of faith and nature. I hope this guide can help you better plan your trip and enjoy this mysterious and beautiful land! If you have any other questions, please feel free to ask.

#Mainland Travel Everest Base Camp Experience in Tibet The Mount Everest Base Camp in Tibet is like a sacred monument on the earth, carrying the dreams and awe of countless people. With its majestic natural scenery and profound and mysterious religious culture, it shows the unique charm of Tibet to every visitor, giving people an extremely shocking and unforgettable experience. When the first ray of sunlight in the early morning gently shines on the Everest Base Camp, the golden light seems to cover the entire base camp with a layer of gorgeous brocade robe. In the distance, Mount Everest stands tall and straight into the sky. The snow on the top of the mountain sparkles in the sunlight, like a dazzling crown, which is breathtaking. That majestic figure seems to be showing its unshakable majesty to all things in the world, making people feel awe. Walking in the Everest Base Camp, the ground under your feet is solid and thick, as if you can feel the pulse of the earth beating. It is surrounded by a vast plateau, with withered yellow grass spreading into the distance, contrasting with the blue sky and white clouds, forming a simple yet magnificent picture. The snow-capped mountains in the distance rise and fall like the guardians of the earth, silently gazing at everything on this land. The steep peaks and deep valleys exude a mysterious and solemn atmosphere that makes people intoxicated and feel the wonders of nature. The Everest Base Camp not only has stunning natural scenery, but its profound religious and cultural heritage is equally fascinating. In this sacred land, religious belief is like a light that never goes out, illuminating people's hearts. Along the way, the ancient Mani piles and prayer flags fluttered in the wind, and each prayer flag seemed to be telling the believers' piety and prayers. The stone Buddha statues and mantras on the Mani piles are all concrete manifestations of the Tibetan people's belief in Buddhism. They are scattered in every corner of the base camp, like sacred pearls emitting Buddha's light. When night falls, the Everest Base Camp presents another charming scene. The sky is dotted with stars, and the brilliant Milky Way stretches across the sky, as if it is a mysterious gift from the universe to mankind. On this quiet night, looking up at the starry sky and feeling the infinity of the universe, I can't help but feel a sense of awe for the unknown and a desire to explore. The cold moonlight shining on the top of the snow-capped mountains adds a touch of mystery and romance, making people intoxicated. At the Everest Base Camp, you can also meet tourists and pilgrims from all over the world. Everyone gathered here because of their love and belief in Mount Everest, sharing their stories and experiences with each other. Here, there are no national boundaries or racial barriers, only a common respect and love for nature and religion. The harmonious and friendly atmosphere makes people feel the unity and friendship of mankind. Everest Base Camp in Tibet is a masterpiece of nature and the home of human faith. Every time I come here, I can feel the powerful force that shakes my heart and cleanses my soul. It is not only a visual feast, but also a spiritual practice, allowing people to find a quiet harbor in busy modern life and leave behind unforgettable beautiful memories.

#discoverchina Mount Everest is located on the border between China's Tibet Autonomous Region and Nepal and is the highest peak in the world. As the main peak of the Himalayas, it is covered in snow year-round and has an extreme climate, yet it continues to attract countless mountaineering enthusiasts and adventurers to challenge its limits. The Mount Everest National Nature Reserve is also situated here, protecting the region's rich plateau ecosystem.

Tibet, the purest land closest to the sky, attracts countless travelers with its magnificent natural scenery, profound religious culture, and unique folk customs. Here, you can look up at the majestic snow-capped mountains, overlook the azure holy lakes, feel the power of faith, and encounter the tranquility of the soul. Next, follow this guide to start your trip to Tibet! I. Climate and Temperature The climate in Tibet is complex and diverse, generally characterized by severe cold and dryness in the northwest and warm humidity in the southeast. The annual temperature range is small, but the daily temperature range is large. - Spring (March - May): The temperature gradually rises, but the temperature difference between day and night is still large, with an average temperature of 5℃ - 15℃. March and April are the seasons when peach blossoms bloom in Nyingchi, with pink flowers all over the mountains and plains, complementing the snow-capped mountains in the distance, which is very beautiful. - Summer (June - August): It is the rainy season in Tibet and the warmest period of the year, with an average temperature of 15℃ - 25℃. At this time, the grassland is lush green, and the lakes are clear and blue, with picturesque scenery. It is a good time to escape the summer heat and enjoy the natural scenery. However, some sections of the road may experience mudslides and landslides due to rainfall. Pay attention to the road conditions before traveling. - Autumn (September - November): The weather turns cooler, with an average temperature of 5℃ - 15℃. In autumn, Tibet is full of colorful forests, which is a paradise for photography enthusiasts. - Winter (December - February of the following year): The temperature is low, with an average temperature of -10℃ - 5℃, and the oxygen content in the air is significantly lower than in summer. However, Tibet in winter has a different kind of tranquility. The snow-capped mountains are whiter, and the holy lakes may be partially frozen. You can also experience the unique Tibetan New Year. However, due to heavy snow and thick ice, and the complex climate, it is prone to danger, so it is not recommended to drive into Tibet. II. Must-Visit Attractions 1. Potala Palace: The iconic building of Tibet, the highest palace in the world, and a holy place of Tibetan Buddhism. It is built on a mountain, with a majestic momentum. The interior houses a large number of cultural relics and works of art, which makes people marvel at the wisdom and creativity of the ancient Tibetan people. (Tickets: Line 1 full price is CNY 200 per person, Line 2 is CNY 100 per person. You need to book tickets on the official website in advance. Peak season is from May 1 to October 31, entry from 9:00 to 15:40) Best shooting spots: Potala Palace Square, Nanshan Park, Yaowang Mountain Viewing Platform, etc. 2. Yamdrok Lake: One of the three holy lakes in Tibet. The lake water is as blue as a gem, shimmering with a charming light under the sunlight. The shoreline is winding and undulating, and the scenery is very beautiful. (Tickets: Free) Suggested visiting time: half a day. You can choose to charter a car or share a car around the lake to enjoy the beautiful scenery from different angles. 3. Mount Everest Base Camp: The top of the world, a place that countless people yearn for. Here, you can look up at the magnificent Mount Everest at close range and feel the greatness of nature and the insignificance of human beings. (Tickets: Included in the Mount Everest National Park ticket, CNY 160 per person, vehicle entry fee is CNY 400 per vehicle) You need to apply for a border pass to go to Mount Everest Base Camp, and the road conditions are more complicated. It is recommended to choose a regular travel agency or charter a car to go there. 4. Namtso Lake: Also one of the three holy lakes in Tibet, and the largest lake in Tibet. The lake water of Namtso Lake is clear and transparent, surrounded by snow-capped mountains and blue sky, like a beautiful picture. (Tickets: CNY 115 per person) The best time to visit is in summer, when wildflowers bloom on the grassland by the lake, and the scenery is even more charming. 5. Yarlung Zangbo Grand Canyon: The deepest canyon on earth, with rich biodiversity and magnificent natural scenery. Here, you can admire the depth of the canyon, the rushing river, and the magnificent scenery of Mount Namjagbarwa. (Tickets: CNY 210 per person, including scenic spot sightseeing bus) The best viewing time is in the morning and evening. If you are lucky, you can see the golden sunrise of Mount Namjagbarwa. III. Food Recommendations 1. Tibetan Noodles: A traditional Tibetan pasta dish with thin and chewy noodles, served with delicious beef soup and seasonings such as scallions and coriander. You can taste it in the streets and alleys of Lhasa at affordable prices. 2. Butter Tea: An indispensable drink in the daily life of Tibetan people, made from butter and strong tea, with a strong milky and tea aroma. Butter tea can not only refresh the mind, but also help resist the cold of the plateau. You can taste authentic butter tea in local teahouses or restaurants. 3. Yak Meat Hot Pot: Using yak meat as the main ingredient, with various vegetables and mushrooms, cooked into a pot of delicious and rich hot pot. Yak meat is tender and nutritious, and it is one of the must-try delicacies when you come to Tibet. Recommended store: Tiancun Sour Soup Yak Meat Hot Pot. 4. Lulang Stone Pot Chicken: Stewed Tibetan chicken in a local stone pot, with various wild mushrooms and medicinal herbs, the soup is rich, and the chicken is tender, with extremely high nutritional value. Lulang Town is the best place to taste stone pot chicken. 5. Yak Yogurt: Thick in texture and sour in taste, it is usually eaten with white sugar or honey. You can also add fried highland barley, ginseng fruit, raisins, etc. to increase the richness of the taste. You can buy it in small shops or supermarkets on the roadside. IV. Travel Route Planning 7-Day Tour Route - Day 1: Arrive in Lhasa, adapt to the plateau environment, you can stroll around Barkhor Street, feel the local customs, and taste Tibetan cuisine. Rest early at night, avoid strenuous exercise, and prevent altitude sickness. - Day 2: Visit the Potala Palace, and in the afternoon, visit the Jokhang Temple and continue to take photos in Barkhor Street. You need to book tickets for the Potala Palace in advance, and pay attention to the visiting time and regulations. - Day 3: Lhasa - Mila Mountain Pass - Yarlung Zangbo Grand Canyon - Sosong Village, enjoy the beautiful scenery along the way, and stay in Sosong Village at night. If you are lucky, you can see the starry sky of Mount Namjagbarwa. - Day 4: Sosong Village - Mount Namjagbarwa - Gongdelin Grassland - Dagu Canyon - Tsedang, watch the sunrise of Mount Namjagbarwa, and then go to Tsedang. - Day 5: Tsedang - Gampala Mountain - Yamdrok Lake - Karola Glacier - Manla Reservoir - Shigatse, enjoy the beautiful scenery of Yamdrok Lake and watch the Karola Glacier at close range. - Day 6: Shigatse - Tingri - Gyatsola Mountain Pass - Mount Everest Base Camp, go to Mount Everest Base Camp, you can rest in a tent at night and enjoy the brilliant starry sky. - Day 7: Mount Everest Base Camp - Gawula Mountain Pass - Tingri - Nimu Grassland - Damxung - Northern Tibet Grassland - Nagela Mountain Pass - Namtso Lake - Lhasa, return to Lhasa and end the pleasant journey. V. Precautions 1. Prevent altitude sickness: Take anti-altitude sickness drugs, such as Rhodiola, 1 - 2 weeks in advance; avoid overwork and strenuous exercise before entering Tibet; when you first arrive on the plateau, pay attention to rest, avoid emotional excitement and strenuous exercise, and you can take oxygen appropriately to relieve altitude sickness symptoms. If you usually have a fitness habit, it is recommended to stop training half a month before departure. 2. Keep warm: The temperature difference between day and night in Tibet is large. Even in summer, you should bring warm clothes, such as down jackets and windbreakers. For every 1000m increase in altitude, the temperature drops by 6℃+, pay attention to adding or removing clothes in time to prevent colds. 3. Sun protection and skin care: The ultraviolet rays in the plateau area are strong, so be sure to take sun protection measures and carry high-SPF sunscreen, sunglasses, sun hats, sunscreen gloves, etc. At the same time, the air is dry, so prepare moisturizing skin care products, masks, lip balm, etc. 4. Respect local customs: Tibet is a multi-ethnic and multi-religious area, so respect local customs and religious beliefs. For example, take off your hat and do not take pictures when entering temples, and turn the prayer wheel clockwise. 5. Prepare documents: The ID card is a must. You also need to apply for a border pass to go to Mount Everest Base Camp, Ngari and other places. You can apply at the local police station where your household registration is located, or you can find a travel agency in Lhasa to apply for you. 6. Transportation: Tibet is vast, and the distance between attractions is far, so transportation is not very convenient. You can choose to charter a car, share a car, or take a group tour. If you choose to drive by yourself, you must understand the road conditions in advance and prepare the necessary equipment and emergency supplies. 7. Diet: When you first arrive on the plateau, your gastrointestinal function may be affected. Your diet should be light and easy to digest, and avoid eating too much greasy, spicy and irritating food. Drink more water, eat more vegetables and fruits, and maintain body moisture and nutritional balance. Tibet is a spiritual cleansing and a dialogue with nature. Stepping on this magical land, you will be shocked by its beauty and mystery, and you will gain an unforgettable travel memory. Come and start your trip to Tibet! 🌈

Classic Ali Grand Loop Route (10-14 days) Route Features: Southern route for culture + Northern route for wilderness, total distance about 2500 km, average altitude 4500m+ Suggested Itinerary (adjustable based on time): D1-2 Lhasa acclimatization → Yamdrok Lake → Karola Glacier → Shigatse (Tashilhunpo Monastery) D3 Shigatse → Sakya Monastery → Everest Base Camp (view of Everest) → Dingri/Gangga D4 Dingri → Shishapangma Peak → Peiku Tso → Saga D5 Saga → Lake Manasarovar → Lake Rakshastal (Ghost Lake) → Mount Kailash (Tarchen Town) D6-7 Mount Kailash Kora (2 days, non-trekkers can choose to view from a distance) or Lake Manasarovar circuit D8 Tarchen → Zanda Earth Forest → Guge Kingdom Ruins → Tholing Monastery → Zanda County D9 Zanda → Xiayigou → Shiquanhe Town (Ali capital) D10 Shiquanhe → Pangong Tso → Rutog Rock Paintings → Return to Shiquanhe D11-12 Northern Route Crossing (optional): Shiquanhe → Gêrzê → Coqên → Wenbu South Village (Tangra Yumco) → Nyima County D13-14 Nyima → Siling Co → Namtso → Lhasa --- Pre-Trip Checklist 1. Documents: - ID card, Border Pass (apply in your hometown or Lhasa, specify "Ali Region") - Driver's license, Vehicle registration (for self-driving) 2. Altitude Sickness Supplies: - Oxygen bottle/portable oxygen concentrator, Altitude sickness medication/Rhodiola (start taking 7 days in advance), Glucose oral solution - Pulse oximeter (for monitoring), Thermos (drink plenty of hot water) 3. Clothing and Gear: - Windproof jacket, Fleece lining, Down jacket (huge temperature difference between day and night) - High-top waterproof hiking boots, Sun hat, Sunglasses (to prevent snow blindness), Buff - Sleeping bag (limited accommodation in remote areas) 4. Vehicle Tools (for self-driving/rental): - Snow chains, Tow rope, Spare tire, Air pump (some areas have no signal) - Offline maps (recommend "Avenza Maps") --- Notes 1. Altitude Sickness Response: - Acclimate for at least 2 days in Lhasa, avoid strenuous activities and bathing. - If severe symptoms like headache or vomiting occur, descend to a lower altitude immediately! 2. Road Conditions and Vehicles: - Southern route (G219) mainly asphalt roads, Northern route (G317) mostly gravel and washboard roads, recommend 4WD SUV. - Refuel daily! Gas stations are scarce in Ali (available in major towns like Shiquanhe, Gêrzê, Coqên). 3. Accommodation and Food: - County towns along the route have budget hotels (standard room 200-400 RMB/night), accommodation in Tarchen and Zanda is tight, book in advance. - Meals mainly Sichuan and Tibetan cuisine, bring your own snacks (compressed biscuits, chocolate).