2025 Banbar Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in March)

#nationalparks #trip #tripblazers #tripmoments #100waysoftravel #historicallandmarks #localguides 💞Reasons to Recommend: The car drove to the position where you can just see the snowy mountain. It's still dark. As soon as I looked up, I saw the towering snowy mountains at hand. I immediately decided to get out of the car and slip from the hillside to the lake. Maybe it was because it was dark or I was shocked by the scenery. That slope is very steep. When I saw it again on the way back, I couldn't believe how I walked along the lake. I've seen the Rizhao Golden Mountain and the shadow of the lake. I will never forget it in my life. In the early morning, setting off for Sapu, Tibet in China is an exciting adventure. Sapu is a place of breathtaking natural beauty. As you make your way there in the early hours, you might be greeted by the soft glow of the rising sun casting a golden hue over the vast landscapes. The air is fresh and crisp, filled with the scent of the mountains and the promise of new discoveries. The journey to Sapu can be a memorable one. The roads wind through majestic mountains, past crystal-clear rivers, and alongside colorful prayer flags fluttering in the breeze. Along the way, you might catch glimpses of yaks grazing in the meadows and nomads going about their daily lives. Once you arrive in Sapu, you'll be immersed in a world of unique culture and stunning scenery. The traditional Tibetan architecture, with its colorful murals and intricate carvings, is a sight to behold. The local people are warm and friendly, always ready to share their stories and traditions. Whether you're exploring ancient temples, hiking through the mountains, or simply taking in the views, Sapu offers a truly unforgettable experience. So, set out early in the morning and embark on a journey to this magical place in Tibet, China.

Location: Mount Sapu 💰Average cost: The ticket price is 150 yuan per person, half price for students (available on Xue Xin Wang), and you need to bring your ID. 👍Most recommended: It is recommended to stay in Yangxiu Township. There is a hotel with a good environment in the township government, about forty minutes away from Mount Sapu. If you choose to stay in the scenic area, after buying the ticket and entering, go straight to the bus stop. The bus runs every half an hour. It takes about ten minutes to get to the outer lake by bus. There are two guesthouses at the drop-off point, which are dormitory-style, and the beds are relatively small, 100 yuan per person. If you choose to camp, the outer lake is a good choice. The internet-famous bridge is also near the drop-off point of the outer lake. Secondly, don't bring food with a strong smell, it will attract bears. 🌟Highlights: The inner lake is more spectacular, the scenery is much better than the outer lake, there are also two guesthouses, you can see more snow-capped mountains, black soil and blue lake water, giving you the illusion of being in the North and South Poles. 🗓Itinerary: The internet-famous bridge is about a hundred meters to the left of the drop-off point, but the slope is very steep, it is recommended to walk a few more steps forward to bypass it. Secondly, the shooting angle of the internet-famous bridge is limited, it is more recommended to find an angle on the iron bridge above the internet-famous bridge. From this direction, continue to walk up the mountain to the inner lake, about five kilometers of mountain road, the altitude is nearly five thousand meters, people with good physical strength can try hiking. If you don't want to hike, there will also be local villagers at the drop-off point of the outer lake who will drive you into the inner lake for a fee of 100 yuan per person, free for the elderly, and you can bargain. It's about a twelve-minute journey, round trip. After they take you to the inner lake, they will wait for you at the original place (if you don't go far). Walk straight into the inner lake, cross the bridge, and there is a ridge ahead. It's a great place for photos, but there are few glaciers. 📝Tips: If you want to see the glaciers alone, it is not recommended to go in. Because there are many dogs and bears inside, be careful not to get close.

Witness the sunrise illuminating the Himalayas, including five of the world's highest peaks over 8,000 meters. Here, the focus is on Mount Everest, the majestic peak standing tall in the distance. [High-Altitude Survival Kit] 1. Start taking Rhodiola 15 days in advance! Switch to Gaoyuan An upon arrival (Personally tested and proven effective; I was the only one in the group feeling energetic). 2. Ibuprofen + Glucose + Pulse Oximeter are essential (They saved me from excruciating altitude sickness headaches at night). 3. Don't wash your hair on the day of arrival! Avoid strenuous exercise! (The team leader said 80% of altitude sickness cases are self-inflicted). [Tips for Choosing a Tour] Choose a genuine, no-shopping tour that includes a border defense permit and medical oxygen. Confirm whether it includes a Mount Everest tent/prayer flag blessing. Inquire about DSLR + drone photography services. Tips: The second day of the itinerary is the best time to start acclimatizing to high altitude. Be sure to capture photos of Yamdrok Lake before noon. Choose a tent with an electric blanket at Everest Base Camp. Carry enough 1-yuan banknotes (for restroom fees along the way). Itinerary: 1: From anywhere in the country to Lhasa 2: Lhasa - Yamdrok Lake - Kangmar - Chongba Yongcuo Lake - Kangmar 3: Kangmar - Dingri - Gyatso La Pass - Everest Base Camp - Mount Everest 4: Mount Everest - Gyawu La Pass - Nimu Grassland - Damxung 5: Damxung - Holy Elephant Gate - Namtso Lake - Nagenla Pass - Nyainqentanglha Mountains - Lhasa 6: End of trip in Lhasa

Tired of crowded tourist spots? Come to Sapu Mountain! This hidden gem is a true paradise on earth. Without further ado, here's your travel guide 👇 Must-See Views & Photo Spots 1⃣ Golden Mountain Sunrise: Arrive at the viewpoint before dawn to capture the magical moment when the golden sunlight kisses the snow-capped peaks. 2⃣ Lake Reflection: In the calm of the evening, the mountain and the lake merge seamlessly, creating a stunning "heaven and earth in one" photo opportunity. 3⃣ Outer Lake Wooden Bridge: Capture the unique scene of yaks crossing the bridge in the morning or evening, with fewer crowds and breathtaking views. 4⃣ Black Sand Beach: A small beach at the junction of the inner and outer lakes, resembling the black sand beaches of Iceland. 5⃣ Starry Sky & Milky Way: Far from light pollution, capture stunning starry skies on clear nights. . 🚗Transportation: Sapu Mountain is located in Yangxiu Township, Biru County, Nagqu City, Tibet. It's quite far from Lhasa, so chartering a car or self-driving is recommended. . 🏠Accommodation: Accommodation is available in both Yangxiu and Baiga Townships. Baiga offers more choices and convenient dining options, so it's recommended. If you want to capture the sunrise or starry sky, there are also campsites within the scenic area, but conditions are basic. . 🎫Tickets: Free admission during the off-season (Oct 15–Mar 15), CNY 150 per person during peak season. Private vehicles can only reach the visitor center parking lot, and you'll need to take the scenic sightseeing bus (CNY 30 per person) to reach the mountain. . 📌Important Notes 👉Altitude Sickness: Take Rhodiola two days in advance and avoid strenuous exercise. Acclimatize in Lhasa/Nagqu for one night before heading to Sapu. 👉Road Conditions: The 40 km road from Yangxiu to Sapu is a washboard road. Landslides and road closures are possible during the rainy season (July–August). 👉Environmental Protection & Religious Beliefs: Do not litter or step on Mani stones. Do not walk counterclockwise around the mountain. Women should not approach the holy lake during their menstrual period. 💖Sapu Mountain is truly a must-visit destination! You'll be captivated by its stunning beauty.💗

Thousands of miles away, across vast mountains and wilderness, lies the western world and the sun and moon in my heart. Between 2021 and 2024, I embarked on six journeys to Tibet, noting down the places with the most unique scenery along the routes in various regions of Tibet: Western Sichuan: Mount Genyen, Jinchuan Lover's Sea, Yulonglacuo Lake in Dege, and Lianbaoyeze. Northern Yunnan: Dukezong Ancient Town and Meili Snow Mountain. Eastern and Southeastern Tibet: Namcha Barwa, Tainingtanggula Mountains, and Sapu Mountain. Tibet Ali Great Loop: Shishapangma, Mount Kailash, and Lake Manasarovar.

Walking at polar altitudes is itself a journey back in time. The surrounding mountains and the glaciers beneath your feet force you to feel and think at different speeds. Time, emotions and experiences flow slowly through tens of thousands of years of ice. And humans have always been fascinated by enormous power and eternal time. "They flock to the ice. What attracts them is the emotions that have accumulated over a long period of time, just like the glaciers." - "Thinking of Distant Mountains" Between 21 and 24, I traveled to Tibet six times, and here are the most unique places along the routes in various regions of Tibet: Western Sichuan: Genyen Sacred Mountain, Jinchuan Lover's Sea, Derge Yulong Lacuo, Lianbaoyezhe Northern Yunnan: Dukezong Ancient Town, Meili Snow Mountain Eastern and Southeastern Tibet: Mount Nanga Parbat, Mount Thanianta, and Mount Sap Tibet Ali Grand Loop: Shishapangma, Gang Rinpoche, Manasarovar

Do you yearn for a journey far from the hustle and bustle, a return to purity? Then you must not miss Mount Sapu, an unspoiled land that retains the most pristine and awe-inspiring natural scenery. I came here drawn by a mysterious bridge, but what I found was a spiritual experience far beyond my expectations. Arriving at Mount Sapu, the millennia-old glaciers come into view, as if time stands still. Massive glaciers stretch down from the summit, their surfaces shimmering with a captivating blue light under the sun. The Tibetan people hold a pure faith in the sacred mountain, and their circumambulation and prayers add a rich cultural dimension to this land, filling every breath with reverence and awe. The glaciers here are purer than those in Antarctica and Iceland. Huge ice floes drift on the lake's surface, like dreamlike islands. Follow a professional guide to explore the inner lake, marveling at the ecological environment along the way. Wild animals such as bears and snow leopards occasionally appear, and thousands of wild plants create a vibrant natural kingdom. However, there are some things to keep in mind when visiting Mount Sapu. Bears are often seen around the outer lake. Although they are generally afraid of humans, it's important to stay alert for safety. The UV rays here are particularly strong, so be sure to take comprehensive sun protection measures to avoid sunburn. In addition, Mount Sapu offers different scenery in winter and summer. In winter, the lake freezes over, and the whole world is covered in silver, resembling a scene from Frozen. Summer brings a vibrant scene, with lush green meadows contrasting beautifully with the glaciers. If you long for a nature journey that will stir your soul, pack your bags and come to Mount Sapu. Every scene here will become a treasured memory.

Super cool exploration guide to Gongga Ice Cave🧊 I. Preparation 1. Documents: ID card is a must, there may be checkpoints. 2. Clothing: Thick down jacket, warm and waterproof jacket, fleece pants, waterproof hiking boots, warm gloves🧤, wool socks🧦, warm hat, scarf. The temperature in the ice cave is low, so keeping warm is very important. 3. Equipment: Trekking poles (save effort when going up and down the mountain), backpack (for water and food), sunglasses🕶️ (strong snow reflection), sunscreen (strong ultraviolet rays at high altitude), thermos (drink hot water at any time), flashlight🔦 or headlamp (dark light in the ice cave), power bank (keep electronic devices charged). 4. Medicine: Cold medicine, antipyretic medicine, gastrointestinal medicine, motion sickness medicine (if you get carsick), altitude sickness medicine (take it in advance to prevent altitude sickness). II. Itinerary 1. Day 1: Arrive in Kangding ◦ Morning: Take a plane or high-speed train to Kangding, take a break and adapt to the plateau environment. ◦ Afternoon: Stroll around Kangding city, go to Paoma Mountain, and experience the local customs. Have some local specialties in the city for dinner, such as yak beef hot pot🥘. 2. Day 2: Kangding - Gongga ◦ Morning: Depart from Kangding and charter a car to Gongga. The journey is long, enjoy the beautiful scenery of western Sichuan along the way. ◦ Noon: Arrive at the village at the foot of Mount Gongga and have a simple lunch. ◦ Afternoon: Start hiking to the Gongga Ice Cave. You can see magnificent snow-capped mountains and glaciers along the way. The hiking time is about 3-4 hours, adjust according to your physical strength. After arriving at the ice cave, explore slowly, pay attention to safety, and do not leave the designated area. 3. Day 3: Gongga - Return ◦ Morning: Enjoy the scenery around Gongga and breathe in the fresh air. ◦ Noon: After lunch, take a car back to Kangding and end the pleasant journey. III. Precautions 1. Altitude sickness is a problem that needs attention. Do not exercise vigorously, and rest immediately if you feel unwell. 2. The ground in the ice cave is slippery, so be careful when walking. It is best to have a guide. 3. Protect the environment, do not litter, and maintain the original appearance of the ice cave. 4. Pay attention to keeping the photography equipment warm, as low temperatures may affect battery life and equipment performance.

If Tibet is a book📖 then Sapu is the most incomparable page in the book It is rated as one of the sacred mountains that must be visited in this lifetime by National Geographic️❗️ . It turns out that there are really places in the world that are so beautiful that they are unreal️ Continuous and cold triangular snow peaks The crystal clear holy lake formed by the melting of thousands of years of ice and snow Wild flowers and meadows all over the mountains🌷 All words cannot describe everything in front of you 📍Location Sapu Sacred Mountain is located in Puzong Valley, Yangxiu Township, Burang County, Nagqu City, Tibet Autonomous Region. 🚗Transportation External arrival: Self-driving or chartering a car from Lhasa is a more convenient way. First, take G109 to S303 to Burang County (about 12 hours, 600 kilometers), then go to Sap via Yangxiu Township (2 hours on a dirt road, requiring a four-wheel drive off-road vehicle); you can also take the Lhasa to Burang County bus (one bus per day, departing at 7:00), and then share a car to Sap. Internal transportation: You need to walk or ride a horse (200 yuan/person) to get from the outer lake to the inner lake. The gravel road is easy to get stuck in the rainy season. 🌸Best season May-June: The lake surface begins to melt, the blue ice cracks like abstract paintings, and yaks walk on the ice lake. September-October: Autumn colors permeate the meadows, the snow-capped mountains are reflected clearly, and the starry sky is highly visible. 🌟 Recommended gameplay ⛰ Core landscape Waihu sunrise: The morning light ignites the Sapu peaks (main peak 6956 meters), the best camera position is at the prayer flag viewing platform. ⛰Neihu Glacier: Hike for 3 hours (or ride a horse) to the foot of the glacier and touch the blue ice that has existed for thousands of years (climbing is prohibited). ⛰ Holy Mountain and Holy Lake: The Pyramid-shaped Sap Wife Peak is reflected in the icy lake. In summer, broken ice floats on the lake like diamonds. 🌌In-depth experience: · Starry sky camping: camp in the designated area outside the lake (4,800 meters above sea level), and watch the Milky Way fall on the top of the ice peak at midnight. · Bon circumambulation: Follow the local herdsmen around the outer lake clockwise (7 hours), passing the thousand-year-old Mani pile. 🏡Home visit in pastoral area: Drink butter tea at a herdsman’s home near Sangda Monastery and listen to the legend of the Sap family (must bring a translator or guide). 🍱Food sharing There is no restaurant in the scenic area, so you need to bring your own dry food, such as compressed biscuits and chocolate (which can be purchased in Biru County). You can also try the nomadic simple meals, such as air-dried yak beef (50 yuan/portion) or tsampa (10 yuan/bowl). Don’t miss the butter tea, a great anti-altitude aid, which is freshly brewed in the herdsmen’s tents (15 yuan/pot). 🏨Accommodation plan 🌌Extreme wildness: pitch your own tent (-20℃ sleeping bag required for -10℃ at night). 🏡Basic accommodation: Waihu Tibetan-style board house (100 yuan/person, no toilet, large bunk bed). 🌟Comfortable choice: "Sapu Hotel" in Baiga Township (standard room 300 yuan/night, 1.5 hours' drive from the scenic area). 📌Precautions 👉For high-reaction patients: Take Rhodiola rosea 2 days in advance and avoid strenuous exercise; adapt to Lhasa/Nagqu for 1 night before departure. 👉Road condition warning: The 40km paved road from Yangxiu Township to Sap may be closed due to landslides during the rainy season (July-August). 👉Environmental protection beliefs: Do not discard garbage, do not step on Mani stones; do not circumambulate the mountain counterclockwise, and women should not approach the holy lake during menstruation. 💖My dears, Mount Sapu is really worth a visit! I believe you will be deeply shocked by its beautiful scenery when you go there!

🎈Sapu Mountain Travel Guide🎈 🚗Transportation🚗: • First, arrive at Biru County. From Biru County, you can hire a car to Sapu Mountain. • The road may be bumpy, so be prepared. 🏞Attractions🏞: • Sapu Mountain🏔️ itself is the biggest highlight. Its majestic and magnificent posture is awe-inspiring. • The clear blue water of the holy lake complements the mountain, creating a picturesque scene. • The surrounding grasslands and glaciers are also worth seeing. 🍜Food🍜: • Try local Tibetan food, such as tsampa and yak meat. 🏨Accommodation🏨: • You can choose to stay in Biru County, where conditions are relatively better. • You can also experience a simple homestay near Sapu Mountain. 🎁Shopping🎁: • Buy some Tibetan-style accessories, such as Tibetan silver jewelry. 🤗Things to Note🤗: • Check the local weather in advance and take precautions to stay warm. • Respect local religious beliefs and customs. • Due to the high altitude, be aware of and take precautions against altitude sickness. 🚶Route Planning: • Arrive at Biru County on the first day and take a short rest. • Go to Sapu Mountain on the second day and enjoy the beautiful scenery. • Continue to explore the surrounding area on the third day and experience this magical land. Come to Sapu Mountain and embark on a journey full of wonder and awe😎! Experience its unique charm.

My dears, take an 11-day tour from Chengdu to Seda to Baqing to explore the beautiful scenery of western Sichuan! Super detailed guide is coming, hurry up and grab it! -------------------- 🛤️Route arrangement: DAY1-DAY2: Depart for Chengdu, pass Wenchuan and Ma'erkang, and arrive at Guanyinqiao Town or Ma'erkang for a rest. DAY3: Go to Seda from Guanyinqiao Town and arrive at Seda County. DAY4: Visit Seda County, pass Kasa Lake, Gesar King City, Xinluhai, and arrive at Derge. DAY5: Depart from Derge, visit Derge Sutra Printing House, go to Tibet Jiefang Village, Qambaling Monastery, and then to Qamdo. DAY6-DAY7: Depart from Chamdo, visit Leiwuqi, Zizhu Mountain, go to Bianba County via Dingqing, and visit Wala Monastery and Three-Colored Lake on the way. DAY8-DAY9: Depart from Bianba County, visit Samucuo and Sapu Sacred Mountain, go to Nagqu City via Burang County, and visit Dodoka Skull Wall and Nagqu Grassland on the way. DAY10: Depart from Nagqu, visit Co'e, Phuntsok, Bamucuo, and finally arrive at Dangxiong, visiting the Holy Elephant Gate on the way. DAY11: Head from Dangxiong to Lhasa, pass Yangbajing, and finally arrive in Lhasa to end the trip. -------------------- Travel list: 👕 **Clothing preparation**: Jackets and thick coats are essential. The weather is still cold in February, so hats, scarves, and gloves are also essential. Sports shoes should be comfortable and non-slip, and you should also bring rain gear in case of possible rainy days. 🎒 **Carry-on Backpack**: The backpack is practical and can be used to carry snacks, water bottles and personal belongings for easy access while walking. 📲 **Electronic devices**: mobile phone, power bank, charging cable, and camera. Don’t forget to bring a selfie stick to capture the beautiful moments! 💳 **Documents and Finances**: Mainland China ID card, student ID card, driver's license, as well as cash and bank cards. You need to prepare all of these when you go out. 💊 **Common medicines**: cold medicine, gastrointestinal medicine, motion sickness medicine and Band-Aids, in case of emergency to ensure a safe journey. 🕶️ **Sun protection and skin care**: The ultraviolet rays on the plateau are strong, so you must bring sunscreen and sunglasses. There are also lip balms and moisturizing creams to keep your skin hydrated. -------------------- The delicious food in Chengdu, the red houses in Seda, and the scenery in Bacheng will surely make you linger on this journey. Look forward to your next trip!

Hi, guys! Want to explore Chengdu, Seda, and Barkham? This 11-day travel guide will help you easily explore the best routes and must-see attractions! Don't miss it! -- Itinerary overview: DAY1-DAY2: Arrive in Chengdu, travel through Wenchuan and Maerkang, and finally arrive in Guanyinqiao Town or Maerkang for a rest. DAY3: Travel from Guanyinqiao Town to Seda, visit the attractions, and then rest in Seda County. DAY4: Depart from Seda, visit Lake Kasa, Gesar Palace, and Xiluhai, and stay overnight in Dege. DAY5: Explore Dege Printing House, visit the village that was the first to be liberated in Tibet and the Qiangbalin Monastery, and stay overnight in Changdu. DAY6-DAY7: Cross the Luqu River, visit the Zizhu Monastery, and then travel to Dingqing. Then, travel through the Walar Monastery and the Three-Color Lake, and arrive in Bianba County. DAY8-DAY9: Depart from Bianba County, visit Lake Samtso and Mount Sapu, and then travel to Naqu City, visit the Dodokha Skull Wall and Naqu Grassland on the way. DAY10-DAY11: Visit Lake Tso-o, Lake Pongtso, Lake Yamdrok, and the Holy Elephant Gate, and finally arrive in Lhasa to end the journey. -- Attractions to visit: 🌟 Lake Namtso: A sacred lake in the Tibetan region, with stunning reflections of the snow-capped mountains 🔴 Seda County: A spectacular sight of red monasteries, unique 🏔️ Mount Sapu: A beautiful combination of snow-capped mountains and lakes, like a fairyland -- Packing list: 🧳 What to pack for your trip to Chengdu, Seda, and Barkham! 👗 Clothing: Down jacket, thermal underwear, long pants, comfortable sneakers to cope with the high altitude. 🎒 Accessories: Sun hat, sunglasses, sunscreen, as the high altitude sunlight is strong, you need to protect yourself. 💳 Documents: ID card, student card (if applicable), driver's license (if driving), don't forget! 🔋 Electronic products: Mobile phone, charger, power bank, and camera to record your wonderful moments. 💊 Medicines: Red Jingtian to prevent altitude sickness, cold medicine, and stomach medicine to be prepared in case of emergency. 🍫 Food: Chocolate, energy bars to replenish energy on the road, and a thermos to drink hot water comfortably. 💰 Cash: Bring some cash in case of emergency, as there may be no signal in some places, and it is more convenient to use cash. -- With the delicious food in Chengdu, the faith in Seda, and the natural beauty of Barkham, you will definitely have a memorable and moving experience!

Great winter travel destinations! 11-day tour of Chengdu, Seda, and Baqing. Enjoy the snow and experience Tibetan culture. This guide has everything you need! Save it now! -- 🏞️ Route overview: DAY 1–2: Depart and arrive in Chengdu. Pass through Wenchuan and Maerkang, and finally arrive in Guanyinqiao Town or Maerkang to rest. DAY 3: Head to Seda from Guanyinqiao Town and explore the charm of Seda County. DAY 4: Leave Seda County and visit Kasa Lake, King Gesar's Palace, and Yulong Lhatso (Xinlu Lake), and finally arrive in Dege. DAY 5: In Dege, visit Dege Parkhang Printing House, visit a typical village from the early days of Tibet's liberation, and pay homage to Qiangbalin Temple, then head to Chamdo. DAY 6–7: Leave Chamdo, pass through Leiwuqi and Zizhu Mountain (Zizhu Temple), and arrive in Dingqing, then continue to Wara Temple and the Three-color Lake, and finally arrive in Banbar County. DAY 8–10: Depart from Banbar County, visit Samco Lake and Mount Sapukonglagabo, then head to Biru County, Dodoka Skull Wall, and Nagqu Grassland, and finally arrive in Nagqu City, then continue to the Gate of Heaven of the Holy Elephant and Damxung. DAY 11: Leave Damxung, pass through Yangbajing, and finally arrive in Lhasa. -- Must-visit attractions: 🏔️ Namtso Lake: One of the three holy lakes in Tibet. The lake is clear and reflects the snow-capped mountains, like a fairyland. 🔴 Seda County: The dense red monk houses form a spectacular scene, as if the whole city is covered in a red coat. 🕍 Zizhu Temple: This ancient Bon temple is not only a center of faith, but also carries profound cultural and historical significance. -- Travel essentials: 👕 Clothing: Bring a warm coat, scarf, and gloves. Be prepared for the temperature difference between Chengdu and Baqing. 🎒 Backpack: Bring a backpack for easy travel. Pack your personal items and snacks. 📸 Photography equipment: Don't forget your camera and phone. The beautiful scenery of Seda is perfect for photos. 💳 Documents and money: Bring your ID card and cash. Safety is the top priority during your trip. 💊 Medicine: Bring some common medicines to help you cope with altitude sickness. 🕶️ Sun protection accessories: Sunglasses, hats, and sunscreen. The sun is strong in Baqing, so be sure to protect yourself. 🥤 Food and drink: Bring a water bottle and snacks so you won't be hungry or thirsty on the road. That's all! Get ready and go! Chengdu, Seda, and Baqing are waiting for you! -- The leisure of Chengdu, the mystery of Seda, and the magnificence of Baqing. The scenery and stories along the way will make you linger and make the trip worthwhile!

🏔️The sacred Sapu Mountain is like a giant, guarding this pure land. Its mountain body is majestic and spectacular, and the snow on the top of the mountain shines with golden light under the sunlight, as if it is the brilliance of the gods. 🌊The water of the holy lake is crystal clear, reflecting the snow-capped mountains and the blue sky. It is impossible to tell whether the sky has fallen into the lake or the lake water has embraced the sky. The breeze blows, and the lake surface is sparkling, with ripples, which is breathtakingly beautiful. 🌈Walking along the winding mountain road, the scenery along the way is like a poem. In the distance, on the grassland, there are herds of cattle and sheep, grazing leisurely, enjoying the gifts of nature. Occasionally, you can see a few white tents, with smoke rising, full of life. If you also yearn for freedom and want to get away from the hustle and bustle of the world, you must come to Sapu. Here, you will feel the power of nature and find inner peace.

Chengdu, Seda, and Baqing: An 11-day tour guide is here! Experience the simple Tibetan style and enjoy the beautiful scenery along the way. It is definitely worth your time! -------- 🚗Route suggestion: Explore the Western Sichuan Plateau and Tibetan Style🏔️ Day 1-2: Arrive in Chengdu and set off for Guanyinqiao Town/Maerkang. Enjoy the scenery of Wenchuan and Maerkang along the way and feel the magnificence of the Western Sichuan Plateau. Day 3: Depart from Guanyinqiao and head to Seda. Visit the mysterious Seda Buddhist College and admire the stunning red houses. Day 4: Depart from Seda County and visit Kasa Lake and King Gesar's Palace. Explore the natural beauty of Xinlu Lake (Yulong Lhatso) and finally arrive in Dege. Day 5-6: A pilgrimage to Dege Printing House. Travel through villages from the early days of Tibet's liberation and feel the vicissitudes of history. Visit Qambaling Monastery and arrive in Qamdo. Then head to Dingqing and visit the mysterious Zizhu Mountain (Zizhu Monastery) along the way. Day 7-8: Depart from Dingqing and visit Wara Monastery and the Three-color Lake. Stop at Banbar County and then head to the mysterious Sam Co Lake and Mount Sapukonglagabo. Day 9-10: Travel across the Nagqu Grassland and feel the vastness of the Northern Tibet Plateau. Pass by the Dodoka Skull Wall and reflect on the cycle of life. Finally, arrive at the sacred Elephant Gate and Damxung. Day 11: Depart from Damxung, pass by Yangbajing, and finally arrive in Lhasa. End this soul-stirring plateau journey.🙏 -------- Notes: 🚗 Airport transportation: You can take Metro Line 10 from Chengdu Shuangliu Airport to the city center, and then transfer to Line 3 to Chunxi Road. ❄️ February climate: Seda and Baqing are located on the plateau, and the temperature in February is low. Be sure to bring warm clothes. 🎉 Customs: When visiting the holy land of Seda, please respect local religious customs, dress appropriately, and avoid taking photos at will. 📶 Signal issues: The signal in Baqing may be unstable. It is recommended to bring a China Telecom SIM card, which has a relatively good signal. 💊 Health preparation: Altitude sickness is a common problem. Prepare Rhodiola and other medicines in advance and drink plenty of water. 🌞 Sun protection: The ultraviolet rays on the plateau are strong. Prepare sunscreen to protect your skin from damage. -------- Travel around Chengdu, Seda, and Baqing. Every moment is an unforgettable memory. Looking forward to the next trip!🌟

In addition to Iceland's glaciers, blue ice lakes and seas❗️, our motherland also has its own Iceland❗️ in Tibet's Sa.P⛰️ sacred mountain, the most special one is the equilateral triangle snow mountain, the snow peak is straight like an ice pyramid❗️ Half of it is mountains and the other half is lakes and seas. It is more beautiful than Antarctica. 🎈And Iceland's purer glaciers, huge icebergs floating on the lake. Along the way, we followed a professional tour guide to explore the inner lake. The surrounding ecology is super good, with bears, snow leopards, and thousands of wild animals and plants.... :It is said that bears often appear in Waihu. Although they are afraid of people and have professional protection, you still need to pay attention to safety❗️ 🔥Weather: Ultraviolet rays are very strong! Be sure to take good sun protection season: 🎈The scenery in winter is different from that in summer. In winter, the lake is frozen, and it is a world of ice and snow. In summer, the lake thaws, and there are flowers and marmots on the grass on both sides. Photo booth 1️⃣Wooden bridge at Waihu If you want to take pictures of yaks crossing the bridge, there are only two time periods: morning and evening. 2️⃣ Waihu Big Rock This stone is very suitable for standing on and taking pictures. There is no one there to take pictures of the sunrise in the morning💓

#chinatraveltips The Sap Mountain that came for this bridge is truly more stunning than Iceland! Besides Iceland, there are glaciers and blue ice 🧊 Lake and sea! Our motherland also has its own Iceland! In Sa, Xizang Pushen Mountain, especially the Sanjiao Snow Mountain, is particularly special 🏔️， The snow capped triangle is straight like a frozen pyramid!! Half of here are mountains and rivers 🌷， Half of it is a lake and sea, and here there is Binan The glaciers in Iceland are even purer, with large floating ice floating on the surface of the lake. Along the way, follow a professional leader to explore the inner lake, surrounded by excellent ecology, including bears, snow leopards, and thousands of wild areas Living animals and plants ⚠🐻： It is said that bears often appear in the outer lake. Although they are afraid of people and have professional protection, they should also pay attention to safety! weather ☁： UV rays are particularly strong! Be sure to take good care of sun protection ❄ Season: The scenery is different between winter and summer. In winter, the lake is frozen, making it a world of ice and snow. In summer, the lake thaws, with grasslands, flowers, and groundhogs on both sides 📸 Camera Position 1 ⃣ If you want to take pictures of yaks crossing the wooden bridge in the outer lake, there are only two time slots: morning and evening ⃣ The stone on the outer lake is very suitable for standing on it and taking photos. No one goes to take the sunrise in the morning ⃣ There are large prayer flags fluttering in the wind by the edge of the holy lake and snow capped mountains, beautiful and sacred. The location of the outer lake slope is spacious and suitable for setting up tents and taking photos with the sacred mountain.When walking along the lake to the middle of the inner and outer lakes, there is a lawn wetland, and taking photos is absolutely stunning ⃣ At the junction of the inner and outer lakes of Xiaosha Beach, there is a black sand beach similar to Iceland. #familytrip #trip #historicallandmarks #localguides #china #chinatrip

Hi, travelers! Want to explore the Sichuan-Tibet Highway, Seda, and Zizhu Temple? This 11-day guide will take you on a journey along this route. Don't miss it! . 📅 Suggested itinerary: Day 1: Arrive in Chengdu and start your Sichuan-Tibet journey! Day 2-3: Travel through Wenchuan and Maerkang to Guanyin Bridge, then head to Seda County to experience the awe-inspiring red Buddhist kingdom. Day 4-5: Travel through Ganzi and Dege to Changdu to enjoy the unique scenery of eastern Tibet. Day 6: Head to Leiwuqi to visit the mysterious Zizhu Temple, and stay overnight in Dingqing. Day 7-8: Cross the Buga Snow Mountain, travel deep into Baqing and Suoxian, and finally arrive at the sacred Sapukong Mountain to experience the magnificent plateau. Day 9-10: Depart from Nagqu, travel through Namtso, and finally arrive in Lhasa to end your unforgettable Sichuan-Tibet journey. Day 11: Fly from Lhasa, say goodbye to the plateau, and look forward to seeing you again! . Travel preparations: 🎒 👚 Clothing: Down jacket, thermal underwear, thick sweater, scarf, gloves, and hat. Keep warm! 👟 Shoes and socks: Non-slip, waterproof hiking boots and thick socks. Don't worry about slipping on ice and snow! 📋 Documents: ID card, driver's license, vehicle license, and border pass. Don't forget any of them! 💊 Medicine: Cold medicine, stomach medicine, rhodiola, and oxygen bottles. Say goodbye to altitude sickness! 🎒 Other: Sunscreen, sunglasses, lip balm, thermos, and rain gear. Travel with peace of mind! . Travel along the Sichuan-Tibet Highway and visit Seda and Zizhu Temple. Enjoy the endless scenery and let your soul and the beautiful scenery be with you. Travel never ends, and stories never stop!

**Mount Sapukonglagabo Travel Guide** 1. Overview 🌈 Mount Sapukonglagabo, meaning "sacred snow mountain" in Tibetan, is located in the Tibet Autonomous Region of China and is one of the holy places in the hearts of the Tibetan people. Its majestic natural scenery and rich cultural heritage attract countless tourists to visit. 2. Itinerary 🌌 It is recommended to plan at least a two-day trip to Mount Sapukonglagabo. On the first day, you can reach the village at the foot of the mountain, acclimatize to the altitude, visit nearby villages, and experience the local life and culture. On the second day, you can start your hiking journey and experience the magical charm of nature. 3. Recommended Attractions 🌠 1. Villages at the foot of the mountain: This is a window to learn about Tibetan culture, where you can appreciate the unique Tibetan architecture and folk culture. 2. Mount Sapukonglagabo: The mountain is majestic and shrouded in mist. After reaching the summit, you can overlook the entire valley and feel the magnificence and mystery of nature. 3. Snow mountain lakes: Along the way, you will see several snow mountain lakes with crystal-clear water and snow-capped mountains reflected in them, creating a breathtaking view. 4. Recommended Food 🍲 1. Tibetan Tsampa: One of the staple foods of the Tibetan people, with a unique taste and rich nutrition. 2. Butter tea: A specialty drink of the Tibetan people, with a rich taste and unique Tibetan flavor. 3. Barley wine: A wine made from barley, with a strong aroma and unique taste. 5. Tips ✅ 1. Mount Sapukonglagabo is at a high altitude, so visitors should pay attention to their physical condition and prepare in advance. 2. Please respect local customs and religious beliefs. 3. Pay attention to environmental protection and do not litter in the scenic area. 🌟🌟🌟Mount Sapukonglagabo is a tourist destination that combines natural scenery and cultural heritage. We look forward to your visit.

| Encounter the land of the gods, a sight to behold for eternity. 🌄 I can't believe some of you still don't know about Sapu Mountain! This time, I explored it myself, and it was like entering the realm of the gods. Every scene was soul-stirring! 🚗 In the early morning, the car slowly moved towards Sapu. The sky was still dark, and when the outline of the distant snow-capped mountains appeared, my heart started to race. It stood tall and majestic, and the sense of oppression and shock made me rush to the lakeside from the steep slope. Looking back now, it might have been the cover of darkness or the beauty that made me lose my mind, but it was a crazy and unforgettable experience. On the way back, I was amazed at my courage at that time. 🌅 Walking along the lakeside, I witnessed the unforgettable sight of the sun shining on the mountains. The golden light illuminated the snow-capped peaks inch by inch, and the cold lines of the mountains were outlined like a dream. The lake was as calm as a mirror, perfectly reflecting the magnificent scenery. Heaven and earth merged, time stood still, and words were powerless in the face of such beauty. This trip to Sapu left a deep impression on me, and I will never forget it. If you also long for extreme beauty and outdoor adventure, Sapu Mountain will not disappoint!

Mount Sapuk - Travel Guide to a World-Class Wonderland Mount Sapuk is located in Yangxiu Township, Biru County, Nagqu City, Tibet Autonomous Region, about 900 km from Lhasa. It is a paradise deep in the snow-capped mountains and a stairway to heaven, with snow-capped mountains, sacred lakes, and glaciers. 1. Attraction Introduction Mount Sapuk attracts countless tourists with its unique natural scenery. In summer, the snow peaks are shrouded in mist, the glaciers begin to melt, the lakes are as smooth as mirrors, and the red flowers and green grass on the lakeside complement each other, creating a fairyland-like beauty. When the sun rises, the golden mountains and lakes reflect each other, as if telling an ancient and beautiful legend. 2. Best Time to Visit The best time to visit Mount Sapuk is from May to September, but October to April also attracts adventurers. Be sure to check the local weather conditions in advance, as roads may become impassable in winter and early spring due to weather conditions. 3. Tickets and Fees The entrance fee to Mount Sapuk is CNY 100 per person. If you have enough time, it is recommended to stay overnight to capture the stunning starry sky and the golden mountains at sunrise. 4. Transportation Guide Mount Sapuk is located near National Highway G317 and G388, and self-driving is a good option. However, please note that due to the high altitude and mountainous terrain, road conditions may be complex, so it is recommended for experienced drivers. Alternatively, you can join a tour group or hire a car to get there. 5. Precautions 1. Respect local customs and religious beliefs. 2. Protect the environment and do not litter. 3. Be aware of altitude sickness and maintain good physical condition. 4. Check local weather and road conditions in advance. 6. Food Recommendations In the area around Mount Sapuk, you can taste Tibetan specialties such as yak hot pot, butter tea, and barley wine. You can also try local snacks and dairy products. Overall, Mount Sapuk is a world-class wonderland full of mystery and beautiful scenery. Although the mountains are high and the roads are long, when you finally arrive here, you will be amazed that it is worth the trip. Come to Mount Sapuk and experience the charm of the snow-capped mountains!

Sapukonglagabo is located in Puzonggou, Yangxiu Township, Biru County, Nagqu City, Tibet Autonomous Region. It is the highest peak in the eastern section of the Nyenchen Tanglha Mountains, with an altitude of about 6,956 meters. Here is a guide to Sapukonglagabo: Preparation - Documents: If you are going to a specific area, you need to apply for a border pass. - Clothing: The climate is changeable, and the temperature difference between day and night is large, so you need to prepare warm clothes such as down jackets and windbreakers. - Medicine: Altitude sickness is common in high-altitude areas, so you need to prepare anti-altitude sickness medicine such as Rhodiola in advance. - Food: There are limited dining options in the scenic area, so you can bring your own dry food, self-heating food, water, etc. - Equipment: You can bring portable oxygen bottles, umbrellas, sleeping bags, etc. Transportation - Self-driving: You can drive from cities such as Lhasa, via Nagqu, Biru County, and Yangxiu Township to Sapukonglagabo, but the road conditions are complicated. It is recommended to drive a four-wheel drive off-road vehicle and prepare snow tires, anti-skid chains, tow ropes, etc. - Car rental: Renting a car is more convenient and safer, and the driver is familiar with the road conditions. - Shuttle bus + car rental: First take the Nagqu-Biru shuttle bus from Nagqu Bus Station, and after arriving in Biru County, rent a car to and from the Sapukonglagabo Scenic Area. Tickets and opening hours - Tickets: Peak season tickets are CNY 100, and off-season tickets are CNY 50. The ticket prices are for reference only and are subject to the actual disclosure of the scenic area on the day. - Opening hours: The scenic area is open from 09:30 to 18:30, but please note that the scenic area is currently closed. Attractions - Main peak of Sapukonglagabo: The shape of the mountain is unique, forming an equilateral triangle, like a white pyramid, covered with snow all year round, majestic and spectacular. - Sacred Lake of Sapukonglagabo: Formed by the melting of the millennium ice and snow of the sacred mountain, it is divided into a glacier lake and a main lake. The lake water is clear and blue, complementing the sacred mountain. Accommodation - Local homestays: You can experience the local customs, but the conditions are relatively simple, such as the Tibetan homestay with beds next to the inner lake. - Hotels: Biru Jiexiu Hotel in Baiga Township is a good choice. Food recommendations - Tibetan butter tea: With a strong Tibetan flavor, it can warm the stomach. - Highland barley cake: Unique taste. - Yak meat: Tender meat, you can taste yak dishes cooked in various ways. Precautions - Respect local religions and customs. - Pay attention to environmental protection and do not litter. - Pay attention to your physical condition and take measures in case of altitude sickness. - There are brown bears in the scenic area, so pay attention to safety.

If 318 is a carnival for self-driving enthusiasts🎉, then National Highway 317 is a treasure road to the Qinghai-Tibet Plateau and the deep Tibetan culture‼ ️ Depart from Chengdu🚗, let’s start the 10-day trip to northern Tibet🏔️ • DAY1️⃣ 390 km Chengdu-Wenchuan-Maerkang-Guanyinqiao • DAY2️⃣ 220 km Guanyin Bridge-Seda County • DAY3️⃣ 350 km Seda County - Derge • DAY4️⃣ 330 km Derge-Chamdo • DAY5️⃣ 180 km Qamdo-Leiwuqi-Dingqing • DAY6️⃣ 180 km Dingqing-Bianba County • DAY7️⃣ 160 km Bianba County - Samucuo - Sapu Sacred Mountain • DAY8️⃣ 210 km Sapu Sacred Mountain - Buru County - Nagqu City • DAY9️⃣ 390 km Nagqu City - Cuo'e - Dangxiong • DAY🔟 310 km Damxung-Yangbajing-Lhasa ⭕Travel tips: ① The Sichuan-Tibet Highway has a large elevation fluctuation and strong ultraviolet rays. It is not recommended for novices to drive there. ② The vehicle type is generally SUV/hardcore off-road, mainly considering chassis height, interior space and ride comfort ③ The main route of the Sichuan-Tibet Line is in good condition, but the branch line will have dirt roads and shell holes. ④ Self-driving friends should take good care of their vehicles before departure, and it is recommended to observe the vehicle condition at any time during the journey. Youth has no price tag, drive directly to Lhasa‼ ️ Pack up your mood, prepare your luggage and set off directly~

: : : : : : : : : : : : : : :

Although I lived in a tent 🏕️ under the snow-capped mountains 🏔️ and stayed up all night due to vomiting and diarrhea due to altitude sickness, I still breathed oxygen while approaching this sacred mountain to experience its majesty and mystery up close. There are more colors in Tibet in autumn. On the hiking trail, there are yellow meadows, sometimes blue and sometimes gray lakes, and near the foot of the snow-capped mountains is a black beach similar to Iceland🏝️. The rich colors along this road are simply a paradise for photographers [StarEyes][StarEyes]. ✨Tips: 1️⃣Address: Sapu Mountain, Nagqu City, Tibet 2️⃣Tickets: Currently during the winter season in Tibet, tickets of 150 yuan/person are free of charge, but a round-trip sightseeing bus of 30 yuan/person is required. 3️⃣Accommodation: If you want to live in the scenic spot, you can choose a tent in Waihu like me🏕️, 100-150 yuan/person, there are Datong bungalows and standard rooms. There is hot water, electricity and electric blankets. The only thing is that I stayed up all night due to altitude sickness. After all, the altitude here is 4,700 meters. If you are not a professional photographer, it is recommended to come out the same day you enter. The entry and exit time of the sightseeing bus is 6:30-20:00 (may change with the season) 4️⃣ Clothing: If you like hiking, be sure to wear windproof and waterproof clothes👕. The weather on the plateau changes faster than your face. We encountered 3 storms and snow in half a day, and then it cleared up immediately☀️. When it rains or snows❄️, the temperature drops sharply and there is no place to hide. You can only rely on one piece of equipment to protect your body.

Iceland is not the only country with glacial blue, glacial lakes and sea! Our motherland also has its own Iceland! In Tibet's Sapu Mountain, what is particularly special is the triangle of snow-capped mountains. The triangle of snow peaks is as straight as a frozen pyramid! ! Half of it is mountains and rivers, and half of it is lakes and seas. There are glaciers that are purer than Antarctica and Iceland, and huge ice floes float on the lake. Along the way, we followed the professional leader to explore the inner lake. The surrounding ecology is very good, with bears, snow leopards, and thousands of wild animals and plants... ⚠️It is said that there are often bears in the outer lake. Although it is afraid of people and has professional protection, you must also pay attention to safety! ☁️ Weather: Ultraviolet rays are extremely strong! Be sure to wear sunscreen ❄️Season: The scenery in winter and summer are different. In winter, the lake is frozen and it is a world of ice and snow; in summer, the lake is thawed, with flowers and marmots on both sides of the grass. 📸Photography location: 1️⃣Wooden bridge at Waihu If you want to take pictures of yaks crossing the bridge at this place, there are only two time slots in the morning and evening. 2️⃣Big rocks in the outer lake This rock is very suitable for standing on it and taking pictures. There is no one there when I go to take pictures of the sunrise in the morning. 3️⃣prayer flags There are large prayer flags flying in the wind by the lake and under the holy lake and snow-capped mountains. They are beautiful and sacred. 4️⃣Waihu hillside The location is open, very suitable for setting up a tent and taking photos with the sacred mountain. 5️⃣Law Wetland When walking along the lake to the middle of the inner and outer lakes, there are lawns and wetlands, which are perfect for taking pictures. 6️⃣Small beach At the junction of the inner and outer lakes, there is the same black sand beach that looks like Iceland [WorldMap] itinerary: D1: Pick up from Lhasa - check in hotel D2: Lhasa - Nyenchen Tanglha Mountain - northern Tibetan grassland - Nagqu - e.g. D3: For example - Sapu Mountain D4: Sap - For example - The 1st Bay of Nujiang River - Damu Temple Wall - Nagqu D5: Nagqu - Damxung - Nagenla Pass - Namtso - Holy Elephant Gate - Lhasa [Glister] Hidden Secret Realm: ✅ Sapu Mountain - the private place of God ✅Nyenchen Tanglha Pass - Glaciers and clouds intertwined ✅Namtso-Sapphire Holy Lake ✅ Dam Wall-ancient Tibetan temple

🏔Xianggelila Glacier, also known as Puyu Glacier, is located in Bianba County, Changdu, Tibet, close to the famous Tricolor Lake Scenic Area. It is a little-known glacier. The scenery of Xianggelila Glacier is unique. Hidden in the clouds, the snow-capped mountains stretch into the ice lake, like a giant ice dragon, exuding a majestic aura. .​❄️It takes thousands of years for glaciers to form, but they may melt in just a few decades. No one knows how long this beautiful glacier will last. So, hurry up and set off now. The brave will enjoy it first. From Bianba County to Xianggelila Glacier, you will pass the beautiful Tricolor Lake. 📍Location: Navigate to Bianba County, Tricolor Lake. 🎫Tickets: Free 🚙Transportation: You can take a round-trip motorcycle for 200 per person, which takes 1 hour. A round-trip hike takes 6 hours. Essentials: Warm clothes, non-slip shoes, sunglasses, sunscreen, etc. ⌚️Time: It takes about 30 minutes to walk from the glacier lake to the glacier. 🏨Accommodation: It is recommended to stay near Bianba County, or in a homestay or hotel near the glacier. 🍚Dining: There are no restaurants or shops, so you need to bring your own food and water. Historically, Xianggelila Glacier is a sacred place in the hearts of the Tibetan people. They revere this glacier and regard it as a symbol of the power of nature.

If you are still worried about where to go, go for this niche Tibet travel route and be the most special one in your circle of friends! [Tiptop] [Rainbow] Sap Glacier + Namtso Lake + Paracrystal Tower + Skull Wall + Xianggla Glacier + Three-Colored Lake + Zhigongti Temple + Depart from Lhasa [Beach] Check-in spots (partial) [SnowFlake] Sap Glacier: Marine glaciers and mountain glaciers coexist. You can see the glaciers shining with blue light and feel the magnificence of nature. [SnowFlake] Namtso: One of the three holy lakes in Tibet, it is like a clean and clear mirror, surrounded by continuous snow-capped mountains. It is a holy place in the minds of many believers and tourists! [CoolGuy] [SnowFlake] Skull Wall: Located in Damu Monastery, it is a wall made of human skulls and is related to sky burial. You can experience and understand the mysterious Tibetan culture. [SnowFlake] Zhigongti Temple: Zhigongti Temple is the main temple of the Zhigong Kagyu sect of Tibetan Buddhism [Rainbow] Recommended routes [Rainbow] D1: Lhasa - Nyainqentanglha Mountain - Skull Wall - Nujiang River First Bay - D2: Biru-Sap Mountain-Sap Glacier-Biru D3: Bili-Palajingta-Nagqu-Northern Tibet Grassland-Dangxiong D4: Damxung-Naganla Pass-Namtso-Lhasa [Sakura] Travel Tips [Sakura] 1. About half a month before entering Tibet, avoid overwork, ensure adequate rest and sleep, and keep your body in good condition [Surprising] 2. On the first day after arriving in Tibet, it is recommended to go directly to the hotel to rest and do not engage in any strenuous activities, so that the body can slowly adapt to the air pressure and oxygen content of the plateau [Shy] 3. Don’t wash your hair or take a bath a few days before entering Tibet. If you do, you will get altitude sickness without any hesitation. [Eyepalm] 4. Altitude sickness can be relieved by getting more rest, drinking more water, and breathing oxygen. If the symptoms of altitude sickness are severe, such as vomiting, confusion, etc., you must seek medical attention immediately. [Headache] 5. Carry your mainland China ID card with you and keep it safe [CoolGuy] 6. The temperature difference between day and night in Tibet is large, so you should prepare enough thick clothes, such as down jackets, jackets, etc. [Clap] 7. In addition to anti-altitude sickness drugs, you should also prepare some commonly used medicines, such as cold medicine, gastrointestinal medicine, painkillers, motion sickness medicine, etc., to cope with possible physical discomfort [Shy]