ImyA1301
November 23, 2024
I attended the November 2024 yoga retreat at Lantana, led by Tina i.e. Yoga Magic Africa. Everything about this retreat was amazing, there were both Ashtanga and Hatha yoga classes to choose from, taught by Tina, as well as fitness classes and aerobics and evening sound baths. Tina’s yoga classes are amazing - her ease and flow, her seamless linking of breath with movement, the incorporation of sound and pranayama, balance and strength and so much more, really made every class so special! She is so knowledgable, and gives you variations of each pose to match your ability and comfort level. She’s inspiring! Furthermore, the healthy veg menu for the retreat was absolutely delicious, with a yummy dessert with each meal and lots of amazing fresh healthy juices throughout the day! We also had sound baths/journeys in the evening led by Nari, which were absolutely incredible - they were the perfect, most relaxing way to end the day, taking you on an internal journey within, really working the vibrations through your body, and each sound bath was a stunning experience! Finally the setting in Lantana was truly spectacular. The villa the yoga and sound healing were held in were beautiful and spacious, the restaurant sits right by the pool and the ocean, and the beach is gorgeous. A 100/10 experience! I’d definitely come back! ✨❤️