Kundalini Yoga- All Level- Beginner Welcome | 725 Providence Rd

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Join Kristin as she leads a powerful journey through the ancient practice of Kundalini Yoga. This transformative practice combines breathwork, movement, and stillness to bring you into a state of divine connection. Whether you're new to Kundalini or have been practicing for years, this all-level class is perfect for beginners and experienced yogis alike. Kundalini Yoga harnesses the energy that lies dormant at the base of your spine, awakening it through a series of techniques. Through deep breathing, mudras (hand movements), mantras (phrases), and physical movements, you can unlock this inner energy and experience enlightenment. By moving this energy along your chakras, you'll achieve internal balance and a sense of awakening. To fully immerse yourself in the practice, consider bringing a bolster, eye mask, and journal. Remember to wear loose-fitting, comfortable clothing and arrive well-hydrated, avoiding heavy meals 2-3 hours before class. The session will take place at 725 Providence Rd, Charlotte, NC 28207 on November 21, 2023, starting promptly at 7:00 PM. Don't miss this opportunity to connect with your inner self through the transformative power of Kundalini Yoga. Tickets are available, with prices ranging from $0 to $22.22.