Entrainement n°1 - Stade Emile Anthoine Retrouvez votre coach Benoit César pour une 1ère séance d'entrainement aux Vredestein 20km de Paris au stade Emile Anthoine tout près de la Tour Eiffel spécialement réservée aux inscrits de la 46ème édition des Vredestein 20km de Paris. Et merci également d'inscrire chaque participant sous son nom et avec son email à lui. Le programme de la séance : Etirement 10' + footing 20' + Séance de GAMMES Talons fesses, Monter genoux…..x 2 séries + 2 X ( 4 x 5' récup 1' 30  ) entre les séries 2' 30'' + assouplissement et abdos + footing récup Merci d'emmener votre propre contenant pour vous hydrater, nous ne proposons plus de bouteilles plastiques d'eau minérale. Conseil du coach : Avant de venir à l’entrainement, prenez un bon petit déjeuner 2 heures avant, une barre de céréale et une gourde ou un camelbak pour vous accompagner pendant la séance et prévoyez un tee shirt de rechange pour après la séance. Petit conseil supplémentaire : Si vous revenez de blessure, il ne faut pas venir aux entraînements pour la préparation aux Vredestein 20km de Paris. Pour votre reprise, le mieux c’est de reprendre progressivement de votre côté et de venir nous rejoindre ensuite. Enfin, si vous venez avec vos enfants, ils seront sous votre entière responsabilité. Rendez-vous à 8h30 devant le stade Emile Anthoine (Ligne 6 Bir Hakeim ou RER C Champ de Mars Tour Eiffel ou ligne 8 Ecole Militaire ). Départ à 9h00 PS : Si vous présentez des symptômes quels qu'ils soient, merci de vous réserver pour les prochains entraînements .

Information Source: 20KM DE PARIS | eventbrite

Paris

France

Searching for information and tickets regarding Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine taking place in Paris on Sep 7, 2024 (UTC+1)? Trip.com has you covered. Check the dates, itineraries, and other information about Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine: Tickets, Dates & Itineraries | Trip.com

Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine

Entrainement n°1 des Vredestein 20km de Paris 2024 | Trip.com

null | Trip.com

Spread the word! Share your result with friends and discover their opinions!

Hotel de Crillon A Rosewood Hotel

Near Louvre Museum|Champs Elysées, Paris

Luxury Hotels

Le Bristol Paris - an Oetker Collection Hotel

Near Avenue des Champs-Élysées|Champs Elysées, Paris

Disneyland Paris

Immediate access

Book now for today

Best Things to Do

Amusement parks

Night view

Vera Chou

Although Buddy is small, it is very complete. Some facilities are a bit old, but basically 120CM tall children can play, children have a good time, shopping prices are reasonable, and the overall is good!

Louvre Museum

Museums

薰衣草四叶草

The Louvre, one of the must-see places for tourists in France, is located on the north bank of the beautiful Seine River. It took 800 years to build. Its appearance is in the shape of a &quot;U&quot;. It is the most precious and classic masterpiece of the French classical period. The Louvre, where 50 queens of French kings once lived, is famous for its rich collection of classical paintings and sculptures. It is known as the Palace of Treasures and ranks first among the four major historical museums in the world.

Plaza Athénée Paris & Dior Spa

Near Avenue Montaigne|Champs Elysées, Paris

Shangri-La Paris

The Peninsula Paris

Eiffel Tower

twtwong

Great option for fixed time entry into Eiffel Tower, especially if you can&rsquo;t get tickets directly with Eiffel Tower. Marie Rosa was our guide today and she is absolutely lovely, very friendly and helpful to bring us up to Eiffel Tower.

Cathédrale Notre-Dame de Paris

学校🏫

Notre Dame de Paris: A stone epic reborn from the ashes, is it worth kneeling and looking up? Conclusion: Even if the scaffolding is not removed, it is still the soul coordinate of Paris! The fire burned through the Gothic dome, but it allowed humans to see the naked appearance of faith - Notre Dame at this moment is a living architectural anatomy lesson, more philosophical than when it was perfect. 

The hardcore truth beyond &quot;The Hunchback of Notre Dame&quot;: 
The shocking aesthetics of the scaffolding church: the giant tower crane on the south side pierces the sky like a mechanical cross, and the unfinished flying buttresses expose the steel nerves. Through the gaps in the construction fence, you can see the new spire cast from **600 tons of recycled lead blocks after the disaster - this is the Gothic soul resurrected by humans with technology in the 21st century. 
The miraculous code of the survivors: 
Bronze rooster weather vane (fallen to the ground in the fire and then recovered): It contains fragments of Paris, the crown of thorns and the remains of Saint Denis. The French regard it as the immortal totem of the ** country; 
South Rose Window (16th century): The colored glass tempered by high temperature in the flames is more colorful. When the midday sun penetrates, the rose projection like a blood diamond will appear on the ground; 
North transept stone column: The charred column is deliberately preserved and juxtaposed with the snow-white restoration stone - ** destruction and rebirth are in fierce dialogue here. 
Time capsule in the underground palace: The underground archaeological tomb (Crypte Arch&eacute;ologique) contains the ruins of the ancient Roman baths of the &Icirc;le de la Cit&eacute;. The stone swimming pool in the 4th century AD is intertwined with the foundation of the medieval Notre Dame. The two thousand years of accumulation of Paris are cut here. 
Ghost echoes on the riverside squatting on the Pont Neuf of the Seine until late at night. When the construction lights go out, the outline of the building floats in the moonlight. At this time, if you put your ear to the wall, you can hear the whimper of the wind blowing through the hollow holes of the scaffolding - that is the phantom sound of Quasimodo ringing the bell. 
Post-disaster pilgrimage survival guide: 
Touch rebirth up close: 
- Book a &quot;Chantier Tour&quot; (&euro;19) and enter the construction site wearing a helmet to watch robots carve new beams; 
- Go to the &quot;Atelier de la Reconstruction&quot; next door to assemble an oak dome model by hand and touch the charred original beam samples. 
Magic moment sniping: 
- Squat at the Pont Petit one hour before sunset, where the construction cranes and the remaining twin towers form a surreal picture in the reflection of the Seine; 
- Look up at the North Tower at the top of the hour, and when the temporary bells (newly cast in 2023) ring, the pigeons in the sky will be startled and fly back like ashes. 
Soul meal replacement plan: 
- Sainte-Chapelle (Sai

Palace of Versailles

Historic buildings

M26***25

The Palace of Versailles, a top-notch royal park, is so huge that it takes more than one day to visit it all. There are many famous paintings and sculptures, as well as geometric gardens. It is recommended to find a tour guide to learn about the creative background of art, the rise and fall of French royalty, the French Renaissance, and garden landscaping.

Time:	Sep 7, 2024 (UTC+1) ENDED
Location:	Stade Emile Anthoine

Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine

Details

Vote

Are you interested in Entrainement n°1 des Vredestein 20km de Paris 2024?

Recommended Products for Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine

Hotel de Crillon A Rosewood Hotel

Le Bristol Paris - an Oetker Collection Hotel

Disneyland Paris

Louvre Museum

Plaza Athénée Paris & Dior Spa

Shangri-La Paris

The Peninsula Paris

Eiffel Tower

Cathédrale Notre-Dame de Paris

Palace of Versailles

Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine

Details

Vote

Are you interested in Entrainement n°1 des Vredestein 20km de Paris 2024?

Recommended Products for Entrainement n°1 des Vredestein 20km de Paris 2024 | Stade Emile Anthoine

Hotel de Crillon A Rosewood Hotel

Le Bristol Paris - an Oetker Collection Hotel

Disneyland Paris

Louvre Museum

Plaza Athénée Paris & Dior Spa

Shangri-La Paris

The Peninsula Paris

Eiffel Tower

Cathédrale Notre-Dame de Paris

Palace of Versailles

More contents about Paris