Understanding the Core and Pelvic Stability | Marion Leisure & Fitness Centre - YMCA
Sports & Fitness
Exercise
Overview: 5:30pmAttendees will participate in an educational session with a special focus on how core and pelvic muscle groups work. This will be followed up by an interactive component involving demonstrations of activations and core, pelvic floor, and general strength exercises to do at home! At 6:30pm we will play indoor ultimate frisbee! Bring along your sneakers and give ultimate frisbee a go! At 7:10pm we will provide healthy snacks and give time to chat to others All registered and attending participants will go in the draw to win prizes provided at each session (stretch bands, massagers, discs etc). Workshop Mentor: Yas
Information Source: Zig Theory Ultimate Frisbee Club | eventbrite