Yoga in the Chapel | The Gainsborough Bath Spa
Yoga
Sports & Fitness
Experience the Yoga in the Chapel workshop, a perfect opportunity to relax and rejuvenate your body and mind. This light-hearted session, suitable for all abilities, offers a time for every individual to find inner peace and tranquility. Join Bex Bridgford and Lana King on a transformative journey as they combine their teachings and experiences to create a fully rounded session focused on the seasons. The workshop begins with QiGong & Breath, followed by a Yang to Yin style yoga practice. The session concludes with the enchanting sounds of crystal bowls and a guided sleep meditation.
Bex Bridgford, an enthusiastic and advanced yoga teacher, brings contagious positive energy to her classes. Trained by top yoga teachers globally, she believes that yoga is accessible to anyone. Bex's integrative approach combines a playful style with deep knowledge of the human body, mind, and spirit. Her expertise in Forrest yoga, a modern style known for its holistic approach, helps ease everyday tension and shift energy. Bex's passion for creativity extends to her ability to create precious gifts for the body, which you will experience during this specialized day retreat.
Lana King believes in providing a safe space for individuals to connect deeper with themselves through movement, breathwork, intention, and time. Trained in various yoga styles, including Forrest Yoga, Yin Yoga, Yoga Nidra, and Vinyasa Yoga, Lana combines philosophical teachings with modern-day movement to make yoga accessible and enjoyable for all. Her aim is to offer a practice that suits every individual's journey, allowing them to connect with their physical, mental, emotional, and spiritual self.
Don't miss this opportunity to experience the magic of Yoga in the Chapel. Book your spot now for a rejuvenating 2-hour session on November 19, 2023, at The Gainsborough Bath Spa in Bath. Tickets are priced at £25.